Healthy Habits of Super-Healthy People
41 videos • 4,097 views • by Fit Tak
1
Sleep Cycle | Natural Ways To Improve Sleep Disorder | Episode-1 | Healthy Habits With Isha
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2
Anxiety | Episode 2 | 5 Natural Tips To Calm Anxiety | Healthy Habits With Isha
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3
4 Foods Bad For Gut Health | Episode-3 | How To Improve Gut Health? | Healthy Habits With Isha
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4
Mental Health| Episode- 4| Ways To Prioritize Your Mental Health?| Healthy Habits With Isha| Fit Tak
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5
How Food Affects Your Brain | Episode 5 | Foods to Improve Your Mood | Healthy Habits With Isha
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6
Common Mistakes While Losing Weight | Episode 6 | Transformation |Healthy Habits With Isha | Fit Tak
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7
Signs Of Diabetes | Episode 7 | Symptoms Of Diabetes | Healthy Habits With Isha | Fit Tak
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8
Summer Salad in 5 Minutes | Episode 8 | How to Make Mango Salad? | Healthy Habits With Isha
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9
Constipation | Home Remedies For Constipation | EP 9 | Healthy Habits With Isha | Fit Tak
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10
DIY Home Made Tikki | Ep 10 | How to Make Patty From Leftover? | Healthy Habits With Isha | Fit Tak
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11
Foods To Avoid During Monsoon | EP 11 | Healthy Habits With Isha | Fit Tak
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12
Diet Plan for Rainy Season | Foods for Monsoon Season | Healthy Habits With Isha | Fit Tak
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13
High Blood Pressure | 3 Mudras For High BP | Episode 13 | Healthy Habits With Isha | Fit Tak
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14
Common Signs You’re Deficient in Vitamins | Episode 14 | Healthy Habits With Isha | Fit Tak
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15
Anxiety & Fear | Easy Ways To Fight Fears | EP 15- How To Overcome Fears? | Healthy Habits With Isha
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16
Protein Diet | Animal-Based Protein V/s Plant-Based Protein | | Healthy Habits With Isha
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17
5 Myths about Weight Loss | Fitness | Myths | Fit Tak
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18
Myths & Facts You Should Know About Intermittent Fasting | Healthy Habits With Isha
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19
Prithvi Mudra For Hair Regrowth | How Mudra Helps in Weight Gain | Healthy Habits With Isha
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20
Say Goodbye to Pimples | Mudras For Acne Reduction | Healthy Habits With Isha | Fit Tak
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21
5 Foods To Boost Memory | Fit Tak | Healthy Eating | Health | Fitness
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22
Relieve Stress & Anxiety with Breathing Techniques | How to release Anxiety | Breathing | Fit Tak
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23
How to Tackle with Hair Problems? | Hair Loss | Hair Fall | Hair Problems | Fit Tak
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24
How To Combat Menopause Naturally | Heath | Menopause | Fit Tak
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25
How To Detoxify Liver? | Liver | Liver Health | Health | Fit Tak
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26
Super Foods you will find in your Indian Kitchen | Super Foods | Indian Kitchen | Healthy Foods
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27
Winter: Foods to keep skin hydrated | Skincare | Fit Tak | Health
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28
How To Fight Pollution | Boos Immunity | Health | Pollution | Fit Tak
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29
What Is Endometriosis? | Health | Uterus | Fit Tak
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30
Indicators That Your Body Needs Water | Fit Tak | Health | Water
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31
Simple Exercise for Mental Health | Fitness | Health | Fit Tak
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32
Air Fryer: Is air fryer a right choice? | Health | Eat right | Fit Tak
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33
Reduce Belly Fat with right food | Health | Fitness | Fit Tak
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34
Periods: Ayurvedic Ways to reduce Cramps
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35
Constipation: Ayurvedic ways to deal with Constipation
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36
Should You Consume Curd at Night?
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37
What is Melatonin?
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38
Ayurvedic Ways to deal with Period Pain | Period Pain | Cramps
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39
Things You Must Know About Type 2 Diabetes | Fit Tak | Health | Sugar
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40
What to do and what to avoid this summer?
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41
How to Deal with Hair Problems | Hair Loss | Hair Fall | Hair Problems |Fit Tak
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