Eat Right
184 videos • 32,811 views • by Fit Tak
1
10 Healthy & Easy Diwali Party Snacks | Healthiest Snack Recipe | Diwali Snacks
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2
Importance of Gut Health & 10 Healthy Foods For Good Digestive System | Fit Tak
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3
9 Veggies to Help Lose Belly Fat! | Transform Your Health Journey | Eat Right | Fit Tak #weightloss
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4
Try these 9 drinks to lose belly fat faster | Weight loss | Fitness | Fit Tak video
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5
THIS IS WHAT VIRAT KOHLI EATS | WEIGHT LOSS | TRANSFORMATION JOURNEY | EAT RIGHT | CELEBRITY SECRET
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6
Feeling Bloated? Add These 9 Foods to Your Diet | Nutrition | Gut Health | EAT RIGHT #bloating
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7
Quick & Easy Breakfast Recipe For Hostel Life | Recipes For Hostlers | Hostel Hack | Healthy Recipes
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8
Eat These Foods to Reduce Hair Fall | Haircare Tips | Hairloss | EAT RIGHT | FIT TAK
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9
6 Low-Carb Food Best For Weight Loss | Weight-Loss Diet | EAT RIGHT | FIT TAK
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10
What to Eat Before and After Yoga? Try These Food Options | Yoga | EAT RIGHT | FIT TAK
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11
Raksha Bandhan Special: Healthy & Guilt-Free Indian Sweets You Can Binge-Eat | EAT RIGHT | FIT TAK
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12
Foods You Can Eat During Monsoon Season | Rainy Season | Eat Right | Fit Tak
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13
Say NO to These Foods During Monsoon | Episode 2 | Eat Right | Fit Tak
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14
Hangover Cure Drinks & Foods: Try These Foods & Drinks to make you feel better | Eat Right | Fit Tak
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15
What is Emotional Eating and How to Stop It | Dietician Vidhi Chawla Explains | Fit Tak
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16
These Foods Should Be Your Favorite If You Have High Blood Pressure | Hypertension | Fit Tak
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17
A Millet Recipe Your Children Will Love! | Easy Recipe | Healthy Millet Snacks Health 360 | Fit Tak
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18
Does Bloating Make You Look Fatter Than You Are? | Nutrition | Burn Fat | Fit Tak
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19
How to be Happy? | Habits to stay Happy | Mental Health | Fit Tak
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20
Foods to avoid during Monsoon | Monsoon | Rainy Season
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21
Can Mangoes lead to Weight Gain? | Mangoes | Summers | Fit Tak
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22
What is the connection between BP and Salt? | High Blood Pressure
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23
Processed Food: Impact on Gut
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24
Back Pain: How Gluten Causes Back Pain? | Health | Fit Tak
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25
5 Lifestyle Tips For Healthier Heart | Fit Tak | Healthy Heart | Heart
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26
What is Migraine? | Symptoms | Nutritional Therapy | Headache | Fit Tak |
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27
Childhood Obesity | Factors that Lead to Childhood Obesity | Eat Right | Fit Tak
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28
Does Our Body Need Supplements? | Are Supplements Healthy? | Eat Right | Fit Tak
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29
Diet Plan For Weight Loss | Best Foods To Eat Before & After Workout | Fit Tak
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30
Pre-Workout Smoothie | How To Make Smoothie? | Is Smoothie Healthy? | Fit Tak
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31
What Foods You Should Eat if You've Diarrhea | Foods For An Upset Stomach | Eat Right | Fit Tak
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32
Best Foods To Have Before Bed | Foods That Help You Sleep | Eat Right | Fit Tak
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33
Myths & Facts About Weight Loss | Can Rice Helps in Weight Loss | Eat Right | Fit Tak
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34
Monsoon Season | Healthy Tips You Should Follow During Monsoon Season | Eat Right | Fit Tak
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35
Menstruation Cycle | Micro nutrients for healthy periods | Eat Right | Fit Tak
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36
Bad Habits That Lead to Hair Thinning | Foods to Avoid For Good Hair | Eat Right | Fit Tak
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37
Food & Mood | Foods To Boost Your Mood | Eat Right | Fit Tak
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38
Unhealthy Food | 5 Foods You Should Avoid | Eat Right | Fit Tak
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39
Mindful Eating | How Mindful Eating Helps in Weight Loss? | Eat Right | Fit Tak
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40
Belly Fat | Secrets To Lose Belly Fat | Eat Right | Fit Tak
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41
Weight Loss Journey| 8 Common Mistakes While Losing Weight | Dt. Shweta Shah | Fit Tak
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42
Summer Foods | What To Eat In Summers? | Hydrating Foods For Dehydration | Eat Right | Fit Tak
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43
How Karela Helps To Lose Weight? | Health Benefits Of Karela (Bitter Gourd) | Fit Tak
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44
Weight Loss| How To Lose Weight Without Dieting| Dt. Vidhi Chawla | Fit Tak
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45
Parenting Tips | Foods That Help Your Child During Exams| Eat Right | Harpreet Pasricha | Fit Tak
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46
How To Reduce Bloating? | Foods To Help You Ease Bloating | Harpreet Pasricha | Fit Tak
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47
Nutrition and Brain health | How Food Can Affect your Brain? | Harpreet Pasricha | Fit Tak
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48
What Causes Over Eating | Tips To Avoid Emotional Eating | Harpreet Pasricha | Fit Tak #overeating
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49
Common Mistakes To Avoid While Losing Weights | Tips To Lose Weight | Fit Tak
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50
What Is Gut Inflammation? | Diet Tips To Keep Your Gut Healthy | Fit Tak
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51
Do You Also Gain Weight During Winters? | Fit Tak
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52
How To Deal With Indigestion ? | Tips To Deal With Indigestion | Fit Tak
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53
Easy Tips To Get Rid Of Water Retention | Diet Tips To Get Rid Of Bloating. Fit Tak
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54
Easy Tips To Manage Low Bp | Fit Tak
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55
Diet Tips For Hypothyroidism | Easy Tips To Keep Thyroid Levels In Check | Fit Tak
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56
Easy Diet Tips To Control Your Blood Sugar Level | Diet Tips For Diabetic Patients | Fit Tak
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57
How To Get Relief From Arthritis Without Medicines? |Easy Diet Tips To Reduce Inflammation | Fit Tak
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58
How to Make Your Teenager Eat Healthy | Easy Recipes for Healthy Eating | Fit Tak
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59
How To Eat Healthy During Festive Season? | Fit Tak
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60
Are You Having Enough Protein ? Diet Tips For Vegetarians | Fit Tak
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61
How to Have Long hair? Easy Tips To Have Strong Nails | Fit Tak
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62
How to control Non Alcoholic Fatty Liver? | Fit Tak
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63
What are the different Types of Milk? | Which Type of Milk is best for you | Fit Tak
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64
How to control Anemia? | Tips to Control Anemia Naturally | Fit Tak
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65
How to lose belly fat ? | Easy Health Tips for flat stomach | Fit Tak
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66
What are different the types of Oil ? | Different types of Oil & their nutritional Value | Fit Tak
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67
How To Control PCOD Naturally | Diet Tips to Control PCOS | Fit Tak
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68
How to control BP with Diet | Diet And Nutrition | Fit Tak
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69
Stop Hair Fall with These 5 Simple Ayurvedic Tips | Maintain Healthy Hair | Fit Tak
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70
Roti vs Rice: Which is better for your Health? | Fit Tak
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71
Diet to Improve Immunity | Foods to Boost the Immune System | Fit Tak
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72
Green Tea vs Black Coffee: Which is Better for Weight Loss? | Fit Tak
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73
How to Create a Healthy Plate for Children | Fit Tak
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74
Immunity Boosting Kadha Recipe | Ayurvedic Drink to Boost Immunity | Fit Tak
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75
Does Paneer make you fat or fit? | Is Cottage Cheese Healthy? | Fit Tak
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76
How to Plan a Diet for 2-5 years old Kids | Fit Tak
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77
How to Plan a Diet for 2-5 years old Kids | Fit Tak
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78
Jinal Shah tells you how to make the right food choices | Fit Tak
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79
Jinal Shah tells you how to make the right food choices | Fit Tak
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80
Spirulina Groundnut Chikki: The Superfood You Need To Boost Your Immunity | Fit Tak
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81
Spirulina Groundnut Chikki: The Superfood You Need To Boost Your Immunity | Fit Tak
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82
Sleepy After Lunch? Here are the Causes & Remedies | Fit Tak
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83
Sleepy After Lunch? Here are the Causes & Remedies | Fit Tak
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84
14 Health Benefits of Eating Jackfruit | Fit Tak
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85
14 Health Benefits of Eating Jackfruit | Fit Tak
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86
14 Health Benefits of Eating Jackfruit | Fit Tak
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87
14 Health Benefits of Eating Jackfruit | Fit Tak
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88
14 Health Benefits of Eating Jackfruit | Fit Tak
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89
Pooja Makhija on Popular Weight Loss Diet Plans | Fit Tak
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90
Pooja Makhija on Popular Weight Loss Diet Plans | Fit Tak
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91
Healthy Eating for Senior Citizens | Fit Tak
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92
Healthy Eating for Senior Citizens | Fit Tak
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93
Pooja Makhija's Diet Tips for Women According to their Age | Fit Tak
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94
Pooja Makhija's Diet Tips for Women According to their Age | Fit Tak
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95
Eating Healthy During Lockdown ft. Rujuta Diwekar | Fit Tak
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96
4 Drinks You Can Make At Home for Weight Loss | Fit Tak
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97
4 Drinks You Can Make At Home for Weight Loss | Fit Tak
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98
13 Best Herbs & Spices for Immunity Boosting | Fit Tak
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99
13 Best Herbs & Spices for Immunity Boosting | Fit Tak
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100
How Much Food You Should Put On Your Plate- Understanding Portion | Fit Tak
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101
How Much Food You Should Put On Your Plate- Understanding Portion | Fit Tak
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102
How Much Food You Should Put On Your Plate- Understanding Portion | Fit Tak
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103
Common Diet Mistakes During Quarantine | Fit Tak
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104
Healthy Snacks Ideas During Quarantine | Quarantine Life | Fit Tak
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105
Healthy Snacks Ideas During Quarantine | Quarantine Life | Fit Tak
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106
Intermittent Fasting: Methods | Ep 2 | Fit Tak
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107
Intermittent Fasting: For Beginners | Ep 3 | Fit Tak
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108
Intermittent Fasting: Benefits | Ep 4 | Fit Tak
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109
How to Gain Weight with Vegetarian Diet | Fit Tak
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110
Coronavirus: Immunity Booster Green Tea | Fit Tak
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111
What's Better: Whole Wheat Brown or White Bread? | Fit Tak
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112
How To Drink Water To Lose Weight | Fit Tak
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113
Post Pregnancy Weight Loss Diet (in Hindi) Ep 2 | Fit Tak
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114
Post-Pregnancy Weight Loss Diet (in Hindi ) | Ep 1 | Fit Tak
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115
What's Better For Your Health: Rice Or Chapati? Fit Tak
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116
PCOS/PCOD Diet Plan for Weight Loss | Fit Tak
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117
What Are Calories? How Many Do You Need Daily? | Fit Tak
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118
Keto Diet for Weight Loss: Complete Guide | Part 1 | Fit Tak
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119
Weight Loss Keto Diet Plan Explained | Part 2 | Fit Tak
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120
Diet Tips for a Healthy & Glowing Skin | Fit Tak
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121
Winter Diet Plan & Tips | Fit Tak
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122
Full Day Diet For Brides | Wedding Diet Plan | Fit Tak
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123
Diet for Hair Fall, to Prevent Hair Loss | Fit Tak
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124
Diet & Nutrition Plan During Festival | Eat Right | Fit Tak
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125
How To Prevent Stomach Bloating | Fit Tak
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126
Cholesterol Diet: Foods That You Should Eat | Fit Tak
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127
Healthy Diet For Weight Gain | Eat Right | Fit Tak
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128
Navratri Special : Diet and Exercise | Fit Tak
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129
Intermittent Fasting Diet Plan : All You Need To Know | Fit Tak
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130
Which Is Healthier - White Rice or Brown Rice? | Fit Tak
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131
Easy Diet Tips To Cure Indigestion | Fit Tak
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132
Healthy Breakfast: What Food To Eat & When | Fit Tak
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133
Healthy Spring Rolls Recipe | Fit Tak
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134
Hung Curd Beetroot Hummus Sandwich | Fit Tak
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135
Blood Sugar Level: 5 Foods To Bring It Down | Fit Tak
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136
Underweight? See how to add healthy pounds | Fittak
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137
What Is Better, Eating Fruits Or Drinking Fruit Juices? | Fittak
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138
Carbohydrates And Protein Rich Zunka For Breakfast | Fittak
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139
Are Apple & Spinach Really Rich In Iron As We Are Made To Believe? | Fit Tak
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140
5 Best Food To Fight Inflammation | सूजन दूर करते हैं ये 5 फूड, जरूर करें ट्राई
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141
Easy Desi Ghee Recipe At Home | Fit Tak
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142
Healthy Pasta In Red Pepper Sauce | Fit Tak
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143
Nutritious Cucumber Cups
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144
Nutritious Beetroot Hummus
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145
Protein Rich Egg Pizza
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146
Start Your Day With This Delicious Parfait
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147
Low-Carb Cauliflower Pizza Crust | Fittak
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148
Healthy Key Lime Cake | हेल्दी की लाइम केक | Fittak
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149
Dry Fruit Energy Bars | ड्राई फ्रूट्स एनर्जी बार्स | Fit Tak
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150
Healthy Peas & Corn Soup | हेल्थी मटर और मकई का सूप | Fit Tak
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151
Protein Rich Egg White Muffins | Protein Rich Diet | Simple Egg Recipes | Fit Tak
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152
Nutritious Moong Dal Pancake | मूंग दाल चीला | Desi Pancake
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153
Healthy Vegetable Poha | वेज पोहा
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154
Healthy Tomato And Carrot Soup | टमाटर और गाजर का सूप
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155
Beetroot And Orange Juice For Glowing Skin | चुकुंदर और संतरे का जूस ग्लोइंग स्कीन के लिए
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156
Nutritious Suji Upma | सूजी उपमा
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157
Low Calorie Berry Smoothie | लो कैलोरी बेरि स्मूथी
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158
How Much Fruit Should You Eat Per Day? | FitTak
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159
Pumpkin Almond Joy Bites! Loaded With Protein
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160
Oil Free Healthy Samosa | Fit Tak
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161
इस बींज के सहारे आप कैंसर के रिस्क को कम कर सकते हैं | Lower Risk Of Cancer With This | FitTak
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162
How To Overcome Binge Eating | ज्यादा खानें से कैसे बचें | FitTak
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163
Foods You Should Never Eat After A Workout | FitTak
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164
Foods To Keep You Fit And Warm In Winters | सर्दियों के लिए हैल्दी खाना
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165
Which Flour is a Better Alternative of Maida? | FitTak
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166
Pre- Workout Meals Help To Strengthen Your Muscles | FitTak
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167
Nutritious Apple Cinnamon Oatmeal Muffins | एप्पल सिनेमन मफिन्स
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168
Is Brown Sugar Healthier than White Sugar | Fit Tak
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169
Green Smoothie For Youthful Glow | ग्रीन स्मूथी
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170
Which Oil Is Good For Health | सेहत के लिए कौनसा तेल अच्छा है
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171
Healthy Morning Shots | दीजिये अपने दिन को सेहतमंद शुरुवात
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172
Are Nuts Healthy ? | जानें कैसे नट्स खाकर रह सकते हैं सेहतमंद
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173
Healthy Corn and Pomegranate Chaat | हेल्दी कॉर्न और अनार चाट
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174
Quinoa Pancake | क्विनोआ पैनकेक | Pancake Loaded With Health Benefits
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175
Karela Helps In Weight Loss | करेले के ये 5 फायदे आपको कर देंगे हैरान
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176
3 Detox Drink For Weight Loss And Glowing Skin | Healthy Recipes | FitTak
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177
Coconut And Beetroot Soup For Weight Loss | नारियल और चुकुन्दर का सूप वज़न घटाने के लिए
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178
Trying to lose weight? Do it healthy way | इस होममेड ड्रिंक से घटेगा मोटापा और शरीर रहेगा फिट
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179
Here Is How Drinking Water Help Lose Weight | क्या पानी पीने से वज़न कम हो सकता है ?
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180
Lose Weight Faster With These Seeds | Fit Tak
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181
Oats Vs Muesli : Which Is Better For Weight Loss | FitTak
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182
Paneer Vs Tofu: Which is Better For Weight Gain | Fit Tak
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183
White Butter Recipe For Weight Loss
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184
Low-Carb Lettuce Wrap | Vegetable Tacos | Weight-loss recipes | Fit Tak
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