Exercise & Workout
132 videos • 50,284 views • by Fit Tak
1
Strengthen Your Shoulder & Spine Under 7 Mins| Burn Fat | Home Workout | Fit Tak
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2
Abdomen exercises to help you lose belly fat | Fit Tak
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3
8 Exercise Myths Busted | Fit Tak | Fitness
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4
Learn Chi Tai Chi yoga | 3 Exercise For Beginners | Fit Tak
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5
Chi Tai Chi Yoga To Strengthen Your Core | 2 Exercises For Flat Stomach | Fit Tak
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6
How To Do Push Press With Dumbbells | Health Benefits Of Hip Dip | Fit Tak
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7
Napkin Workout For ABS | 5 Exercises To Burn Belly Fat | Fit Tak
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8
Pre Weight Lifting Workout Routine To Activate Your Muscles | 5 Core Stabilizing Exercises | Fit Tak
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9
Chi Tai Chi Yoga To Burn Calories | Chi Tai Chi Yoga For Healthy Hair | Fit Tak
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10
Dance Cardio Workout | 14 Mins Full Body Workout | Workout With Hareena | Fit Tak
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11
High Intensity Workout | Do at home | 13 min Fat Burning HIIT Workout | Fit Tak
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12
Strength Training at Home With DIY Weighted Bag | Exercise And Workout | Fit Tak
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13
Home Workout With Weighted Bag | Exercises for Functional Strength Training | Train With Coach Gagan
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14
Easy Exercises For Upper Body Strength | No Equipment Workout | Fit Tak
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15
Do These 4 Exercises for Stronger Legs | No Equipment Workout | Lower Body Building
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16
Pilates Routine for Beginners | Fit Tak
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17
Exercises for Hip Mobility & Stability | Train with Coach Gagan | Fit Tak
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18
Exercises to do after COVID Recovery | Post-COVID Exercises | Breathing Exercises | Fit Tak
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19
Breathing Exercises to Increase Oxygen Levels at Home | Pronal Breathing | Fit Tak
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20
Full Body Workout with a Resistance Band | Full Body Workout at Home | Fit Tak
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21
5 Exercises to Burn Belly Fat | Belly & Core Crushing Workout for Abs and Weight Loss | Fit Tak
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22
7 Common Workout Mistakes + How to Correct Them | Fit Tak
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23
Sumaya Dalmia Shares At-Home Full Body Chair Workout | Fit Tak
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24
Sumaya Dalmia Shares At-Home Full Body Chair Workout | Fit Tak
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25
Stair Workout to Tone Your Legs at Home | Fit Tak
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26
Stair Workout to Tone Your Legs at Home | Fit Tak
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27
5 Hacks to Workout Without Gym Equipment at Home | Fit Tak
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28
5 Hacks to Workout Without Gym Equipment at Home | Fit Tak
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29
10 Minute At-Home Partner Workout | Fit Tak
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30
10 Minute At-Home Partner Workout | Fit Tak
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31
10 Easy & Simple Exercises for Senior Citizens | Fit Tak
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32
10 Easy & Simple Exercises for Senior Citizens | Fit Tak
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33
At-Home Full Body HIIT Ladder Workout | Fit Tak
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34
At-Home Full Body HIIT Ladder Workout | Fit Tak
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35
Post-pregnancy Beginner's Workout Routine | Fit Tak
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36
Post-pregnancy Beginner's Workout Routine | Fit Tak
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37
Lose Weight the Right Way: Men vs Women | Fit Tak
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38
5 Exercises You Can Do At Home to Lose Belly Fat | Fit Tak
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39
5 Exercises You Can Do At Home to Lose Belly Fat | Fit Tak
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40
5 Exercises You Can Do At Home to Lose Belly Fat | Fit Tak
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41
Fix Your Body Posture with these 5 Exercises | Fit Tak
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42
Fix Your Body Posture with these 5 Exercises | Fit Tak
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43
At-Home 10 min Leg Workout Routine | Fit Tak
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44
Full Body Workout Routine For Beginners | Fit Tak
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45
Full Body Daily Stretch Routine | Fit Tak
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46
10 Minute Exercise for Stronger Knees | Fit Tak
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47
Workout During Periods | Fit Tak
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48
3 Exercises for a Slim Waist | Fit Tak
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49
Winter Fat Loss Workout At Home | Fit Tak
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50
3 Exercises for a Flat Tummy | Wedding Special | Fit Tak
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51
5 Simple Exercises To Relieve Back Pain | Fit Tak
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52
Burn Calories With Walking/Running | Fit Tak
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53
Full Body HIIT Pyramid Workout At Home | Fit Tak
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54
Full Body Water Bottle Workout At Home | Fit Tak
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55
How To Do A Lunge Correctly | Fit Tak
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56
How To Get A Flat Tummy - 7 Diet & Workout Tips | Fit Tak
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57
3 Exercises To Get Thinner Thighs At Home | Fit Tak
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58
Planks For Beginners: How To Do Planks | Fit Tak
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59
6 Exercises To Lose Love Handles At Home | Fit Tak
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60
Lose Belly Fat Post Pregnancy At Home | Fit Tak
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61
3 Min Full Body Fat Burn HIIT Workout | Fit Tak
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62
10 Min No Gym Butt Workout | Fit Tak
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63
Push Ups for Beginners: Step-by-Step Push Up Guide | Fit Tak
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64
Squats for Beginners: How to Squat Correctly | Fit Tak
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65
How To Get Toned Arms At Home | Fit Tak
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66
10 Minute Workout with Resistance Band | Fit Tak
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67
5 Minute Full Body Workout | Fit Tak
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68
4 Quick Yoga Poses For Working Women | Fit Tak
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69
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70
First Attempt At Kalaripayattu | Jab We Sweat | Fit Tak
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71
3 Quick Exercises To Tone Your Legs | Fit Tak
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72
Get Abs With This 3-Minute Workout | Fit Tak
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73
Lose Side Fat With This 3-Minutes Workout | Fit Tak
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74
Tone Your Stomach Area With Pilates | Fit Tak
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75
How To Get Rid Of Flab From Your Waistline | Workout Videos | Fit Tak
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76
Easy Workout That You Can Do At Home | Fit Tak
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77
मिनटों में दूर करेंगी आपकी गर्दन की दर्द ये एक्सरसाइज़ | Office Desk Exercise to Reduce neck pain
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78
ऑफिस में करें ये स्ट्रेचिंग एक्सरसाइज और रहें फिट | Office Stretching exercise to stay fit
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79
नर्वस सिस्टम को मजबूत बनाएगी ये एक्सरसाइज | Exercise To Strengthen Your Nervous System In Office
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80
ऑफिस की थकावट को दूर करेंगी ये एक्सरसाइज़ | Best Exercise Stretches You Can Do At Your Desk
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81
मसल्स बनेंगी मजबूत, इन ऑफिस एक्सरसाइज को आजमाएँ | Office Exercise To Strengthen Your Muscles
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82
How To Get Rid Of Upper Back Fat | Upper back fat कम करेगी ये एक्सरसाइज
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83
बिना GYM घर पर ही बनाएं बॉडी | Exercise For Lazy People Series-3 | Fit Tak
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84
Abdominal फैट कम करेगी ये एक्सरसाइज | Easy Exercise For Lazy people At Home
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85
स्लिम पेट पाने के लिए बेस्ट एक्सरसाइज़ | Lazy People Series 4 | Fit Tak
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86
कमर की चर्बी कम करने की एक्सरसाइज | Easy Exercise For Lazy People With No Equipment
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87
10-Minute Workout To Toned Your Body in 2 Weeks | Garima जैसे बॉडी पाने की एक्सरसाइज
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88
Garima के साथ रोजाना करें 10 मिनट योग | Easy 10 Minute Yoga For Beginners
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89
Garima जैसी Slim legs पानें के लिए करें ये एक्सरसाइज़ | 10 Minute Exercise For Slim Legs At Home
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90
रोज़ाना करें 10 मिनट एक्सरसाइज़ Garima के साथ | Daily 10 minute Exercise With Garima
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91
Beginners बॉडी स्ट्रेंथ बढ़ाने के लिए करें ये एक्सरसाइज | Exercise To Strengthen Your Body
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92
Exercise To Get Rid Of Lower Leg Pain | पैर के दर्द से निजात दिलाएगा ये एक्सरसाइज
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93
पेट के आस -पास की चर्बी कम करने की एक्सरसाइज | Exercise For Body Toning
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94
Easy Exercise to Lose Weight at Home | मोटापा कम करने के लिए आसान एक्सरसाइज
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95
वजन बढ़ाने के लिए योगासन | Yoga For Weight Gain
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96
पतली कमर के लिए असरदार एक्सरसाइज | Exercise To Get Slim Waist
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97
1 Minute फुल बॉडी वर्कआउट | 1 Minute Full Body Workout
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98
1 हफ्ते में कम होगी पेट की चर्बी | Exercise To Get Flat Tummy In 7 Days
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99
30 सेकंड में पाएं टोन्ड बॉडी | Exercise To Tone Your Full Body
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100
मोटापा कम करेगा ये योगासन | Yoga To Lose Weight | Fit Tak
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101
जापानी तरीके से घटाएं पेट और हिप्स की चर्बी | A Japanese Method to Lose Weight Using Only a Towel
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101
जापानी तरीके से घटाएं पेट और हिप्स की चर्बी | A Japanese Method to Lose Weight Using Only a Towel
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102
Housewives रोज़ाना 10 मिनट ये एक्सरसाइज अपनाएं और घर बैठे वज़न घटाएं | Workout For Weight Loss
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103
घर पर ही करें Body Weight एक्सरसाइज | Easy At Home Exercise For Body Weight
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104
Lose Weight With Knee Tucks | घर बैठे करें वज़न घटाने वाले एक्सरसाइज
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105
How to Relieve Muscle Stiffness in Legs | exercise To Get Rid Of Stiffness | Fittak
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106
How To Lose Inner Arm Fat | Arm Workout | Fittak
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107
Tone Your Difficult Parts With Warrior Pose | Full Body Workout | Fittak
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108
No-Equipment Total-Body Workout | Fittak
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109
Get Flexible Hips Like This | Simple Hip Exercises | Fit Tak
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110
How to Strengthen Weak Legs | पैरों की मजबूती के लिए एक्सरसाइज | FitTak
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111
Best Arm Exercises For Bigger Arms | FitTak
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112
Effective Twist Exercise For Your Abs | FitTak
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113
Best And Easy Facial Exercises To Get Your Nose In Shape | FitTak
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114
The Workout You Need to Do If You Sit All Day | FitTak
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115
Tone Your Obliques With This Exercise | Washboard Abs | FitTak
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116
Simple Flat Abs Workout | Washboard Abs | FitTak
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117
Best Exercise To Tone Your Tummy | How To Get Flat Belly | FitTak
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118
Muscle Activation Exercises to Wake up Your Muscles At Home | FitTak
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119
Finger Strengthening Exercises | FitTak
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120
It's Time To Say Goodbye To Eyesight Problem | FitTak
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121
Sciatica Exercises And Stretches For Pain Relief | FitTak
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122
Exercises To Take Care Of Tennis Elbows | FitTak
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123
Best Warm Up Exercise Before a Workout | FitTak
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124
Exercise To Strengthen Glute Muscles | ग्लूटस एक्सरसाइज
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125
How To Get Rid Of Face Wrinkles | झुर्रियों से बचाव के ये हैं बेस्ट एक्सरसाइज
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126
How Runners Can Improve Foot Strength | Runners के लिए बेस्ट एक्सरसाइज
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127
Exercise to Lose Saddlebag | FitTak
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128
Exercise To Reduce Cellulite | एक्सरसाइज से कम करें सेल्युलाइट
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129
Exercise To Stimulate Your Abs | Abs बनाने की Best Exercise
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130
Office Exercise To Get Rid Of Flabby Arms | हाथों का फैट दूर करना है तो करें ये एक्सरसाइज
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131
Exercise For Hamstring And Arms Flexibility | FitTak
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132
Exercise To Increase Bone Density | हड्डियों को मजबूत बनाते हैं ये एक्सरसाइज
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