OFFICE PLAYLIST - All videos
688 videos • 1,540 views • by The Active Life
1
Brooke Wells and Jared Stevens - Nasty Girls V2.0 - Performance Care Athletes
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2
Performance Care - Movement Demo - Sumo Inchworm
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3
Performance Care Movement Demo - Front Rack Box Step Up
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4
Performance Care - Tips for One Arm Overhead Squats
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5
Performance Care - Movement Demo - Back Rack Reverse Lunge
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6
Performance Care - Alternating Squat Thoracic Rotation - Movement Demo
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7
Performance Care - Movement Demo - Waiter Squat
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8
Performance Care - Barbell Overhead Carry - Movement Demo
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9
Performance Care - One Arm Overhead Walking Lunge - Movement Demo
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10
Performance Care - Movement Demo - Samson Stretch
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11
Brooke Ence and Jared Stevens Row/Carry WOD for Active Life RX
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12
Performance Care Movement Demo - 1 Arm High Pull
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13
Performance Care - Movement Demo - Hip Airplane
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14
Performance Care - Movement Demo - Lateral Box Stepup
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15
Performance Care - Movement Demo - Sciatic Nerve Flossing
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16
Performance Care - Movement Demo - Staggered Stance Good Morning
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17
Performance Care - Movement Demo - Samson Walking Lunge
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18
Performance Care - Movement Demo - Side Shuffle
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19
Performance Care - Movement Demo - Spiderman Crawl
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20
Kaleena Ladeairous does the CrossFit Benchmark "Jackie"
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21
Performance Care - Split Squat Rock Back - Movement Demo
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22
Performance Care - Cuban Press Complex - Movement Demo
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23
Dumbbell Pullover - Performance Care - Movement Demo
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24
Performance Care - Bent Knee Hollow Hold - Movement Demo
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25
Performance Care - Upright Row - Movement Demo
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26
Brooke Wells - Become Bulletproof
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27
Performance Care - Movement Demo - Sumo Good Morning
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28
Performance Care - Movement Demo - Posterior Banded Hip Distraction
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29
Performance Care - Movement Demo - The Groiner
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30
Performance Care - Movement Demo - Bootstraps
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31
Performance Care - Movement Demo - Standing Pallof Press
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32
Performance Care - Movement Demo - Squat Pressout
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33
Performance Care - Movement Demo - Side Plank with Leg Abduction
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34
Performance Care - Movement Demo - Standing Straight Leg Hold
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35
Performance Care - Movement Demo - One Arm Shoulder Press
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36
Performance Care - Movement Demo - One Arm Suitcase Deadlift
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37
The Performance Care Ankle Dorsiflexion Test
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38
Performance Care - Mobility Test - Shoulder Flexion Test
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39
Performance Care - One Arm Sumo Deadlift High Pull - Movement Demo
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40
Performance Care - Eccentric Knee Flexion - Movement Demo
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41
Performance Care - Movement Demo - Inverted Row
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42
Performance Care - Movement Demo - Barbell Rollout
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43
Performance Care - Movement Demo - Leg Swings - Side to Side
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44
Brooke Wells: Performance Care for the Pros
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45
Performance Care - Movement Demo - Dead Bug
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46
Performance Care - Movement Demo - Banded Posterior Ankle Distraction
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47
Performance Care - Pause Overhead Squat - Movement Demo
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48
Performance Care - Movement Demo - One Arm Power Row
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49
Performance Care - Movement Demo - Thoracic Extension Rotation
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50
Performance Care - Assisted Single Leg Deadlift - Movement Demo
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51
Performance Care - Lateral Banded Hip Distraction - Movement Demo
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52
Performance Care - Movement Demo - One Arm High Pull
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53
Performance Care - Movement Demo - Pigeon Pose on Box
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54
Fix Your Back with Kettlebell March
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55
Performance Care - Movement Demo - Pushup Shoulder Tap
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56
Performance Care - Movement Demo - Bird Dog
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57
Performance Care - Movement Demo - Cat and Camel
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58
Performance Care - Movement Demo - Double KB Overhead Hold
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59
BulletProof Open 2017 - 17.2 BulletProof Warmup
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60
Performance Care - Movement Demo L-Hang Series
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61
Performance Care - Movement Demo - Walking Good Morning
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62
Performance Care - Dead Bug - Movement Demo
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63
Performance Care - Mobility Tests - Supine Hip Flexion Test
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64
Performance Care - Front Rack Step Up vs. Lateral Step Up - Movement Demo
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65
Performance Care - Movement Demo - Bent Leg Hollow Body Hold
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66
Bulletproof Warmup 17.3 - Bulletproof Open
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67
Performance Care - Movement Demo - One Arm Farmer Carry
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68
Performance Care - Mobility Tests - Kneeling Heel to Butt Test
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69
Performance Care Segment - 20170102
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70
Peformance Care - Movement Demo - Turkish Sit-up
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71
Performance Care - Movement Demo - Pistol Squat Negative
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72
Bulletproof Open - 17.1 Warmup
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73
Performance Care - Pronated Bar Hang - Movement Demo
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74
Performance Care - Movement Demo - Single Leg Deadlift
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75
Do this Shoulder Capsule Stretch
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76
Performance Care - Movement Demo - Supinated Deadlift Hold
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77
Performance Care - Movement Demo - Push-up T
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78
Performance Care - Movement Demo - GHD Hip Extension
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79
BulletProof Warmup 17.4
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80
Performance Care - PVC Toes to Bar - Movement Demo
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81
Performance Care Athlete: Brooke Ence talks about Intensive Visit
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82
Performance Care - Dragon Flag - Movement Demo
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83
Performance Care Movement Demo - 1 Arm Thruster
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84
Performance Care - Movement Demo - Inchworms
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85
Performance Care Movement Demo - Overhead Static Hold
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86
Performance Care Athlete James Newbury "Jetlag" WOD - Workout Demo
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87
Performance Care - Tips for Split Squats
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88
Performance Care - Movement Demo - Bent Knee Hollow Rock
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89
Performance Care - Movement Demo - Weighted Kossak
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90
Performance Care - Top of Pullup Hold - Movement Demo
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91
Performance Care - Movement Demo - One Arm Overhead Carry
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92
Performance Care - Movement Demo - Front Plank to Side Plank
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93
Performance Care - Movement Demo - Romanian Deadlift
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94
James Newbury and Rob Moloney do "Terrible Tuesday" at Active Life Athletics - WOD Demo
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95
Performance Care - Movement Demo - Upper Extremity Nerve Flossing
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96
PCS 17.1 - Bulletproof Open
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97
Performance Care - Stretching Routine 1
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98
Performance Care - Mobility Test - Shoulder Abduction test
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99
Performance Care - Movement Demo - Kneeling Pallof Series
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100
BulletProof Warmup 17.5 - BulletProof Open
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101
Performance Care - Movement Demo - Foot Drills
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102
Banded Wrist Extension - Performance Care - Movement Demo
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103
Performance Care - Movement Demo -One Arm Muscle Snatch
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104
Brute Tip - How to Get (and Coach) Better Double Unders
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105
Brute Tips - Performance Care by Active Life - How Do I Increase My Hip Flexibility for Squats?
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106
Overhead Wrist Extension - Performance Care - Movement Demo
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107
Performance Care - Movement Demo - Foam Rolling
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108
Performance Care - Mobility Tests - Prone Heel to Butt Test
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109
Performance Care Segment - 20170109
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110
Performance Care - Movement Demo - Dips
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111
Welcome to Performance Care by the Active Life
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112
PCS 20170116
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113
Performance Care - Movement Demo - Front Rack Reverse Lunge
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114
Performance Care - Movement Demo - One Arm Split Press
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115
Performance Care - Movement Demo - Table Top
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116
Performance Care - Curl Up - Movement Demo
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117
Performance Care - Movement Demo - Quadruped Leg Rocking
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118
Performance Care Movement Demo - 1 Arm Sots press
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119
Performance Care - Movement Demo - Toe Walking
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120
Performance Care - Movement Demo - Ball of the Foot Squat
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121
PCS 20170123
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122
Performance Care - Movement Demo - One Arm Windmill
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123
Performance Care - Movement Demo - Superman Hold
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124
Performance Care - Movement Demo - Hip Windup
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125
Performance Care - Movement Demo - Supine Shoulder Flexion
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126
Brute Tips -- How to Improve Your Pistol Squats
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127
Banded Shoulder Abduction - Performance Care - Movement Demo
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128
Performance Care - Movement Demo - Bio Feedback Test
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129
Performance Care - Movement Demo - One Arm Push Press
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130
Performance Care - Movement Demo - One Arm Farmer Carry
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131
Performance Care - Radial Nerve Flossing - Movement Demo
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132
Performance Care - Movement Demo - One Arm Waiter Carry
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133
Performance Care: Knee Supported External Rotation - Movement Demo
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134
Episode 4 - Active Life Questions & Answers: Does ROMWOD Suck?
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135
Performance Care - Movement Demo - Walking Lunge
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136
PCS 20170130
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137
Bulletproof RX - How To Do the Strength Assessment
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138
PCS 20170213
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139
What it Takes to Compete at the CrossFit Games -- The PerformanceCast by the Active Life -- Ep01
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140
Performance Care - Movement Demo - Squat on Toes
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141
Performance Care - Movement Demo - Front Plank On Elbows
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142
Performance Care - Ulnar Nerve Flossing - Movement Demo
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143
Performance Care - Box Squat - Movement Demo
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144
Bench Supported Wrist Extension - Performance Care - Movement Demo
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145
How to Find Shoulder Weakness - Performance Care Workouts
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146
Performance Care - Posterior Hip Capsule Mobilization 2 - Movement Demo
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147
Performance Care - Movement Demo - Sumo Deadlift
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148
Performance Care - Movement Demo - Side Plank
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149
PCS 20170227
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150
Brute Strength - Elite Athlete Should Do Banded Pullups
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151
Brute Tips - Knee Flexibility for the Squat
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152
Performance Care - Movement Demo - Goblet Squat
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153
Performance Care Movement Demo - Pass Through Variations
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154
Performance Care - Bottom of a Ring Dip Hold - Movement Demo
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155
Performance Care - Movement Demo - Turkish Get-up
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156
Performance Care Movement Demo - Front Rack Static Hold
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157
Brute Tips - How to minimize Back Pain for Squats and Deadlifts
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158
Best Shoulder Warmup - Performance Care
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159
Performance Care - Movement Demo - One Arm Bent Over Row
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160
Performance Care - Movement Demo - Banded Posterior Ankle Distraction
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161
Performance Care - Movement Demo - Walking Lunge with 90 Degree Pause
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162
Performance Care - Movement Demo - Kossack Scale
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163
PCS 20170206
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164
Stop Using a Weight Belt
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165
Performance Care - Movement Demo - Split Squat
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166
How to Get More Carrying in your Program - Active Life Coaches
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167
Performance Care - Movement Demo - Half Kneeling One Arm Press
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168
Performance Care - Movement Demo - Hip Touches
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169
Performance Care - Movement Demo - Inversion Walking
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170
PCS 20170312
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171
PerformanceCast Episode 3: Balancing Working out and "Working In" with James Newbury
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172
Performance Care - Movement Demo - One Arm Waiter Walking Lunge
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173
PCS 17.3
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174
PCS 20170410
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175
PCS 20170320
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176
Performance Care - Weighted Calf Raises - Movement Demo
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177
PCS 20170417
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178
Performance Care - Movement Demo - Quadruped Wrist Extension Test
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179
PCS 17.4 - BulletProof Open
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180
PCS 20170305
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181
Performance Care - Movement Demo - Heel Walking
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182
Performance Care - Movement Demo - Two Arm Farmer Carry HD
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183
Performance Care - Movement Demo - Box Step Ups
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184
Performance Care - Movement Demo - Tall Kneeling Strict Shoulder Press
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185
Performance Care - Movement Demo - Sled Push
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186
Brute Tip - Supinate Your Grip!
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187
Performance Care - Movement Demo - Pushup Plank
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188
Performance Care - Plyo Ring Row - Movement Demo
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189
Brute Tip - Single Leg Strength Test
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190
Performance Care - Movement Demo - Good Morning
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191
Brute Tip - What is Shoulder Impingement
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192
Performance Care - Movement Demo - Leg Swing
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193
Why You Need Performance Care, explained by Brooke Ence
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194
PCS 17.2 - BulletProof Open
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195
Stop Stretching, Start Performance Care with James Newbury
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196
Performance Care - Behind the Neck Split Press - Movement Demo
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197
Performance Care - Movement Demo - Hollow Body Hold
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198
Why You Sucked at 17.1 - BulletProof Open
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199
"100% Me" - Kaleena Ladeairous - Performance Care Athlete
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200
Brooke Wells: Performance Care Athlete
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