MENTAL HEALTH
11 videos • 158 views • by KJ Talks Welcome to the "Mental Health Essentials" playlist, presented by Dr. Kashika Jain, a globally recognized clinical psychologist and hypnotherapist. This playlist is designed to provide you with comprehensive knowledge and practical advice to enhance your understanding, management, and improvement of mental health. What You’ll Discover in This Playlist: Understanding Mental Health: Dive into foundational videos that clarify what mental health is, its influencing factors, and its impact on your daily life. Dr. Jain offers clear, compassionate insights to help you navigate the complexities of mental well-being. Common Mental Health Issues: Explore detailed videos on prevalent mental health conditions like anxiety, depression, and stress. Dr. Jain discusses symptoms, underlying causes, and evidence-based strategies to effectively manage and overcome these challenges. Effective Coping Strategies: Learn practical techniques for dealing with difficult emotions and situations. From mindfulness and relaxation practices to cognitive strategies, discover ways to build and maintain mental resilience. Therapeutic Approaches: Gain valuable insights into various therapeutic methods, including cognitive-behavioral therapy (CBT), hypnotherapy, and more. Dr. Jain explains how these therapies function and how they can be incorporated into your mental health regimen. Self-Care and Wellness: Understand the significance of self-care and how to adopt effective self-care practices. Dr. Jain provides actionable tips on creating a balanced routine, setting healthy boundaries, and enhancing overall well-being. Why This Playlist? Dr. Kashika Jain’s vast experience and empathetic approach ensure that each video is not only educational but also supportive. Whether you're aiming to deepen your understanding of mental health or seeking ways to support others, this playlist serves as a valuable resource to guide you towards a healthier, more balanced life. Subscribe to the "Mental Health Essentials" playlist today and start your journey towards improved mental well-being with expert guidance from Dr. Kashika Jain. Equip yourself with essential knowledge and tools to thrive mentally, emotionally, and psychologically. Mental health encompasses a person's emotional, psychological, and social well-being, affecting how we handle stress, relate to others, and make decisions. It’s crucial for overall health and functionality. Mental health issues, such as depression, anxiety, and bipolar disorder, impact millions globally. Promoting awareness, reducing stigma, and ensuring access to mental healthcare are vital for helping everyone lead a fulfilling and balanced life. ---------------------------------------- In this play list you will find the answer of the following questions:- apni mental health kaise sudhare, apni mental health kaise theek karen, apni mental health kaise thik kare, apni mental health ko kaise badhaye, how to cure bad mental health, how to cure mental health issues, how to cure mental health naturally, how to cure mental health problems, how to cure mental health, how to cure mental illness, how to heal mental health, how to heal mental illness, how to recover mental health, mental health kaise sahi kare, mental health kaise sahi karen, how to make mental health strong, how to recover mental health problems, how to recover your mental health, how to treat mental health, how to treat mental health naturally, how to treat mental illness, how to treat your mental health, mental health awareness in hindi, mental health counseling in hindi, mental health facts, mental health habits, mental health healing, mental health help, mental health hindi, mental health how to improve, mental health importance, mental health improvement mental health improvement tips mental health in hindi mental health issues mental health kaise banaye mental health kaise check kare mental health kaise sudhare mental health kaise theek karen mental health kaise thik kare mental health kaise thik rakhe mental health ke liye kya kare mental health kharab hone ke lakshan mental health ko improve kaise kare mental health ko kaise sudhare mental health ko kaise theek karen mental health ko kaise thik kare mental health ko kaise thik karen mental health ko kaise thik rakhe mental health ko sahi kaise karen mental health ko strong kaise banaye mental health recovery mental health recovery plan mental health strong mental health strong kaise kare mental health theek kaise karen mental health tips in hindi mental health treatment at home mental health video in hindi mental health videos mental health without medication mental health without therapy