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Nourish Yourself with Gentle Classes🕊 | relaxing self-care
11 videos • 4 views • by Mimi Moves
Slow down and take this moment just for you. This class is here to soothe your body and heart🤍
1
10 MIN Daily Posture Reset Pilates | Relieve Tension & Align
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2
9 MIN Morning Pilates Stretch | Gentle Flow to Start Your Day with Peace
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3
5 MIN Deep Core Pilates Slow & Control | Flat Lower Belly & Strong TVA
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4
15 MIN Feel Good Pilates You Can Do Lying Down (No Motivation Needed)
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5
15 MIN Bedtime Pilates Yoga | Unwind, Align, Reset Your Posture🌝
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6
10 MIN Morning Pilates & Yoga Flow with Affirmations | Stretch, Breathe & Start Your Day Calm
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7
15 MIN Pilates Foundations for Beginners | Key Essentials, Alignment & Breath
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8
15 MIN Pilates Slow Flow for Feeling Safe in Your Body | Stress & Anxiety Relief
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9
15 MIN Gentle Pilates for Period Pain, Anxiety & Fatigue | Relax & Recharge
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10
16 MIN RELAXING DEEP YOGA STRETCHING | bedtime yoga for better sleep & stress relief🌿
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11
10 min Bedtime Pilates Workout | Calm your mind & body with gentle pilates 🌝
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