Mini Resistance Training Program // Health e-University
9 videos • 198 views • by Health e-University The Mini Resistance Training Program has 5 exercises to target some of the major muscle groups. This program is designed to help people who are new to resistance training or have very little time to fit exercise in their busy schedules. As you become more familiar with the exercises or have more time to schedule exercise in your weekly routine, challenge yourself with either: the Standard Resistance Training Program » or the Exercise Band Resistance Training Program » For more information, visit: https://www.diabetescollege.ca/en/Act...