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Dowel Rod Series | Dr. Dan's Plan
19 videos • 4,473 views • by Dr. Dan's Plan
1
Household Item is the Perfect Exercise Equipment - Episode 1
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2
Dowel Rod Series - EPISODE 2 | Lateral Movement
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3
Dowel Rod Series - EPISODE 3 | Front to Back Movement
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4
Dowel Rod Series - EPISODE 4 | Overhead Elbow Straightening
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5
Dowel Rod Series - EPISODE 5 | Overhead Lateral Movements
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6
Dowel Rod Series - EPISODE 6 | Dowel Rod Rotational Movement
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7
Dowel Rod Series - EPISODE 7 | Pelvic Flexion and Extension
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8
Dowel Rod Series | EPISODE 8 - Shoulder Rotation
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9
Dowel Rod Series - EPISODE 9 | Spine Neutral Exercise
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10
Dowel Rod Series - EPISODE 10 | Lateral Deadlift
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11
Dowel Rod Series - EPISODE 11 | Horizontal Helicopter
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12
Dowel Rod Series - EPISODE 12 | Back Hip Hinge
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13
Dowel Rod Series - EPISODE 13 | Back 45 Turn Hip Hinge
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14
Dowel Rod Series - EPISODE 16 | Wide Stance Lateral Lean
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15
Dowel Rod Series - EPISODE 18 | Wide Stance Hip Hinge
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16
Dowel Rod Series - EPISODE 17 | Wide Stance Upper Rotation
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17
Dowel Rod Series - EPISODE 15 | Back Tornado
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18
Dowel Rod Series - EPISODE 14 | Back Frontal Plane Lateral Lean
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19
THE ULTIMATE WORKOUT WARM-UP!
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