LVL Up: Lifting Vocabulary Lesson
8 videos • 348 views • by Superhero Jacked
LVL Up Videos are QUICK and to the point. Usually definition and things you should know when training and utilizing SHJ programming and more!
1
LVL UP: What is BMR?
Superhero Jacked
Download
2
LVL UP: Active Rest Days
Superhero Jacked
Download
3
LVL Up: Sets and Reps (and how to read/perform them)
Superhero Jacked
Download
4
LVL Up: IIFYM
Superhero Jacked
Download
5
LVL Up: Macronutrients
Superhero Jacked
Download
6
LVL Up: Circuits and Supersets
Superhero Jacked
Download
7
LVL UP: What is Pyramid Training?
Superhero Jacked
Download
8
LVL Up: What is Progressive Overload?
Superhero Jacked
Download