Members | Mat Pilates
110 videos • 7,457 views • by Saran Pilates
1
15 Min Strong Core
Saran Pilates
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2
25 Min Happy Hips
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3
19 Min Classical Mat Pilates 03
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4
32 Min Full Body No Props
Saran Pilates
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5
11 Min Abs & Inner Thighs with the Ball
Saran Pilates
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6
15 Min Pilates Arc
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7
14 Min Full Body Flow for Everyone
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8
16 Min Breath Work and Stretch
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9
14 Min Triceps Back and Glutes
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10
20 Min Abs and Chest Openers with the Ball
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11
19 Min Dynamic Body
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12
13 Min Upper Body Mobility and Strength
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13
11 Min Lower Body Express
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14
8 Min Abs No Props
Saran Pilates
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15
13 Min Stretch and Release
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16
12 Min Cardio Strength Express
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17
16 Min Posture Fix with Hand Weights
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18
24 Min Wake Up and Unwind
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19
23 Min Pilates Arc
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20
30 Min Workout With Ankle Weights
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21
15 Min Balance Cushion
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22
16 Min Classical Mat Pilates 02
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23
16 Min Classical Mat Pilates 01
Saran Pilates
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24
17 Min Abs and Glutes With the Ball
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25
18 Min Body Boost
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26
Rejuvenated Body on the Mat
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27
Grounded Body On the Mat
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28
Elongated Body On the Mat
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29
10 Min Upper Body Heat
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30
22 Min Beginner Flow
Saran Pilates
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31
22 Min Full Body With Ankle Weights
Saran Pilates
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32
273 Mat Glutes UpperBody PrenatalFriendly
Saran Pilates
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33
30 Min Mat Pilates for Low Back Pain
Saran Pilates
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34
12 Min Glutes With Band
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35
22 Min Full Body No Props
Saran Pilates
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36
9 Min Rock Hard Abs
Saran Pilates
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37
24 Min Full Body Heat No Props
Saran Pilates
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38
17 Min Postnatal Start Here
Saran Pilates
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39
20 Min Lower Body & Abs
Saran Pilates
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40
25 Min Full Body with a Dash of Cardio
Saran Pilates
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41
25 Min Lengthen Through Strength
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42
17 Min Stretch
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43
22 Min Full Body Length and Stretch
Saran Pilates
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44
Prenatal Modifications for Mat
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45
18 Min Resistance Band Bliss
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46
23 Min Booty Band Full Body
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47
8 Min Upper Body Tone
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48
24 Min Full Body Heat
Saran Pilates
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49
10 Min Arm Workout
Saran Pilates
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50
16 Min Abs & Glutes
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51
11 Min Hip Mobility Work
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52
10 Min Energize The Body
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53
32 Min Body Weight Flow
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54
14 Min Warm Up & Mobilize
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55
8 Min Power Abs
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56
21 Min Strengthening Around Our Joints - Aging With Grace
Saran Pilates
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57
16 Min All About The Glutes
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58
17 Min Power Workout
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59
8 Min Glutes On Fire - Mat
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60
DAY 7 Mat - 17 Min Releasing Tensions
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61
DAY 6 Mat - 11 Min Center Line Awareness
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62
DAY 5 Mat - 18 Min Moving In Different Planes
Saran Pilates
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63
DAY 4 Mat - 15 Min Playing With Coordination
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64
DAY 3 Mat - 17 Min Finding Length Through The Body
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65
DAY 2 Mat - 18 Min Moving From Your Center
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66
DAY 1 Mat - 15 Min Feeling Grounded
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67
19 Min Abs & Arms Strength & Stretch
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68
15 Min Legs & Abs
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69
Quick 8 Min Abdominal Burn
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70
21 Min Finding Space In The Body With Movement And Breath
Saran Pilates
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71
15 Min Obliques - Mat Level 2
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72
17 Min Full Body Flow - Mat Level 2/3
Saran Pilates
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73
13 Min Glutes & Abs - Mat Level 2
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74
24 Min Full Body - Mat Level 2/3
Saran Pilates
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75
17 Min Full Body - Aging With Grace
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76
19 Min Abs & Glutes - Mat Level 2
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77
22 Min Workout With The Pilates Ball - Mat Level 2
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78
25 Min Back Body Focus - Mat Level 1
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79
10 Min Spine & Core Work - Aging With Grace
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80
15 Min Lower Body - Mat Level 2
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81
Session To Help With Rounded Shoulders - Mat Level 1
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82
22 Min Full Body - Mat Level 1
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83
19 Min Chair Workout - Aging With Grace
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84
Strengthening Neck To Help With Forward Head
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85
32 Min Full Body Mat - Level 2
Saran Pilates
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86
21 Min Upper Body Level 2
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87
25 Min Full Body Level 1 Mat
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88
22 Min Full Body With A Focus On Waist - Mat Level 2
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89
15 Min Standing Workout - Aging With Grace
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90
16 Min Standing Lower Body Level 2 Mat
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91
11 Min Abs & Core Level 2
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92
36 Min Full Body Level 3 Mat
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93
28 Min Full Body No Props - Mat Level 2
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94
5 Min Posture Work - Aging With Grace
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95
14 Min Arm Workout Level 2
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96
15 Min Abs On Fire
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97
35 Min Abs & Glutes
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98
14 Min Foam Roller Mat Workout
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99
36 Min Full Body Mat
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100
Mat Pilates | Full Body No Props
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101
Mat Pilates | Full Body 36 minutes
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102
Mat Pilates | Arms + Abs
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103
Mat Pilates | Resistance Band Full Body
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104
Mat Pilates | Standing Legs + Glutes
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105
Mat Pilates | Abs + Core Using the Ball
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106
Mat Pilates | Kneeling Arms
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107
Mat Pilates | Glutes + Back With Side Lying and Standing Work
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108
Mat Pilates | Quick and Effective Glutes + Hamstrings With Foam Roller
Saran Pilates
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109
Mat Pilates | Abs + Core With Resistance Band
Saran Pilates
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110
Mat Pilates | Abs + Core With Foam Roller
Saran Pilates
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