Cognitive Behavioural Therapy 🧩
9 videos • 6 views • by Inner Purpose Therapy Welcome to our "Cognitive Behavioural Therapy (CBT)" playlist, where science meets compassion in the pursuit of mental well-being. Step into a world of evidence-based techniques and practical strategies designed to empower you on your journey to emotional health and resilience. Our curated collection of CBT sessions offers a comprehensive toolkit for navigating life's challenges with clarity and confidence. From identifying and challenging negative thought patterns to developing effective coping skills, each session is tailored to help you thrive in the face of adversity. Indulge in moments of self-reflection as you explore the connection between your thoughts, emotions, and behaviours. Through guided exercises and insightful discussions, our experienced therapists provide guidance and support as you cultivate a deeper understanding of yourself and your inner world. Join us as we unravel the complexities of the human mind and learn to harness its innate capacity for growth and change. Whether you're struggling with anxiety, depression, or relationship issues, our playlist offers practical solutions to help you live a more fulfilling and balanced life. Subscribe to our channel and embark on a transformative journey towards self-discovery and empowerment. Together, let's rewrite the script of your life and create a future filled with hope, resilience, and well-being.