Life Hacks
53 videos • 1,148 views • by Dr. Allison Answers
1
What You Need to Know Before Making a Big Decision
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2
The 10 second practice that can change the way you LOVE
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3
How to Get Motivated
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4
How "Taking a B" Can Change Your Life
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5
Are you a worst-case scenario thinker? Here's how to change that.
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6
How to Stop Overcommitting
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7
How to comfort someone
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8
3 Ways to Respond to an Apology Besides "It’s Okay”
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9
Why It’s Important to Tell Yourself “Good Job”
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10
How to Stop One Thing from Ruining It All
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11
Why You Need to Get Outside Your Comfort Zone
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12
How to Mentally Prepare for a Vacation
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13
Why You're Frustrated and What You Can Do About It
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14
"Year of Yes" Book Review: Why It Will Encourage You to Face Your Fears
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15
Do You Worry About What Others Think? Watch This!
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16
The Myth About Balance That's Stressing You Out
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17
One Year Subscription to HEADSPACE giveaway! and 5 Reasons You Should Make More Mistakes
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18
A Simple Weekend Tip: Put It On Your Calendar
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19
Trouble Getting Started On Your Goals? Watch This
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20
5 things to remember when everything seems to be going wrong
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21
Boost Productivity and Focus with this 15 Second Trick
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22
Why you Need a Fall Tradition
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23
5 Things to Do When Life Throws You a Curve Ball
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24
Stop Trying to Feel Better: Do This Instead
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25
The Hilarious Quote that is Saving My Sanity
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26
7 Ways to Beat Stress and Stay Sane This Holiday Season
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27
5 Tips to Beat the Post Holiday Blues
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28
Why You NEED a Mantra This New Year Plus 3 SIMPLE Tips to Make Your Own
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29
The Best Piece of Advice for Sticking with Your New Year’s Resolution
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30
Why I March. Because Courage is the Only Option.
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31
How to Approach Your Anxiety Like a Scientist (and Why It's So Helpful!)
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32
Wondering Why You Always Focus on the Negative?
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33
The Ridiculously Silly Thing I Do When I Get a Compliment (and Why You Should Too!)
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34
Looking for Answers or Clarity in Your Life? Watch This.
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35
10 Scientifically Backed Ways to Get Better Sleep
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36
A Simple Mantra for a Mindful Vacation
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37
This Simple Hack Will Take Your Self Talk to the Next Level
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38
Think Time Heals All Wounds? Not Quite. Here's the Truth.
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39
Singletasking: What it Is, How to Do It, and Why It’s Critical for Your Mental and Emotional Health
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40
Why Confidence is Overrated
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41
Take the Stress Out of Gift Giving. How You Can Do Gifts Differently this Holiday
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42
Don’t Like New Year’s Resolutions? Do This Instead.
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43
Want to Stay on Track with Your Goals? Ask Yourself These Two, Critical Questions.
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44
You Answer This Question Wrong 10 Times a Day. Hear Why It Matters.
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45
The Best Life Advice I’ve Ever Gotten and How It Can Help You Destress Immediately
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46
How to Find a Therapist
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47
How to Find Your Passion
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48
Got a Dream But Having Trouble Getting Started? The Message You Need to Hear!
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49
The Technology Hack Your Brain is Begging You to Make
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50
Why You Procrastinate
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51
Emotional Check-ins: Why You Need Them
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52
Should Statements. How they are making you feel like crap.
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53
How to Stop Procrastinating. A Psychologist’s Trick for Tackling “I’ll Do It Later.”
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