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Strengthening
4 videos • 132 views • by The Physio Sapien
1
Strengthening Part-1 | Overload Principle | SAID Principle
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2
Repetition Maximum || How to calculate 1RM || Strengthening part-2
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3
Strengthening Regimens | Strengthening part-3
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4
DOMS | Strengthening part-4
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