FIRE AND FLOW
2 videos • 1,589 views • by BODi With FIRE AND FLOW you’ll be alternating between Jericho's strength and cardio FIRE days with Elises’ low-impact body-shaping FLOW days all in one program to transform your physical and mental well-being. You start every week of this 4-week program with Jericho’s FIRE Workout to help sculpt lean muscle, kick up your metabolism, and carve out more definition throughout your body. The next day Elise takes over with a FLOW Workout, focusing on your inner power with intentional movements that help build strength and improve functional stability and mobility.