LIIFT MORE
3 videos • 893 views • by BODi You’ve asked for MORE, and Super Trainer Joel Freeman is ready to LIIFT MORE! LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on Beachbody On Demand. And now Joel is giving you the follow up you’ve been waiting for – LIIFT MORE. A program that keeps the simplicity, but brings more lifting, more reps, more sweat, MORE results. Commit to 35–45 minutes a day, 5 days a week, for just 8 weeks to help you build even more strength, burn major fat, and see a powerful total-body transformation.