Principles of Programming
6 videos • 22 views • by Rod’s Strength Training
1
Progressive Overload and Specificity in Strength Training
Rod’s Strength Training
Download
2
Two Ways to Get Strong: Why Heavy Singles May NOT Be The Key to Gains in the Gym
Rod’s Strength Training
Download
3
High-Bar vs Low-Bar Squats: How They Both Can Be Used in Your Training
Rod’s Strength Training
Download
4
How Long-Term Compounding is the Secret to Strength Gains: Why Delayed Gratification Makes Champions
Rod’s Strength Training
Download
5
The Importance of a Balanced Training Schedule: Off-Season vs Competition Prep in Gaining Strength
Rod’s Strength Training
Download
6
Is RPE Based Training Superior to Percentage Based Training in Powerlifting? The Pros and Cons
Rod’s Strength Training
Download