2023 Off-Season Training Vlog - Building for 2024 Nationals and Beyond
18 videos • 13 views • by Rod’s Strength Training
1
OFF-SEASON WEEK 1 TRAINING LOG: 565LBS SQUAT 395LBS BENCH 495LBS DEADLIFT Powerlifting Vlog
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2
OFF-SEASON WEEK 2 TRAINING LOG: 585LBS SQUAT 405LBS BENCH 515LBS DEADLIFT Powerlifting Vlog
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3
THE END OF SUMMER - My Powerlifting Goals and Moving Forward into the School Year
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4
OFF-SEASON WEEK 3 TRAINING LOG: 620LBS SQUAT 415LBS BENCH 545LBS DEADLIFT Powerlifting Vlog
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5
OFF-SEASON WEEK 4 TRAINING LOG: 640LBS SQUAT 405LBS BENCH 585LBS DEADLIFT Powerlifting Vlog
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6
OFF-SEASON WEEK 5 TRAINING LOG: 635LBS SQUAT 425LBS BENCH 545LBS DEADLIFT Powerlifting Vlog
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7
OFF-SEASON WEEK 6 TRAINING LOG: 655LBS SQUAT 430LBS BENCH 565LBS DEADLIFT Powerlifting Vlog
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8
OFF-SEASON WEEK 7 TRAINING LOG: 675LBS SQUAT 435LBS BENCH 590LBS DEADLIFT Powerlifting Vlog
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9
OFF-SEASON WEEK 8 TRAINING LOG: 700LBS SQUAT 435LBS BENCH 605LBS DEADLIFT Powerlifting Vlog
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10
OFF-SEASON WEEK 9 TRAINING LOG: 715LBS SQUAT 430LBS BENCH 625LBS DEADLIFT Powerlifting Vlog
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11
OFF-SEASON WEEK 10 TRAINING LOG: 655LBS SQUAT 425LBS BENCH 565LBS DEADLIFT Powerlifting Vlog
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12
OFF-SEASON WEEK 11 TRAINING LOG: 695LBS SQUAT 440LBS BENCH 605LBS DEADLIFT Powerlifting Vlog
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13
OFF-SEASON WEEK 12 TRAINING LOG: 715LBS SQUAT 440LBS BENCH 625LBS DEADLIFT Powerlifting Vlog
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14
OFF-SEASON WEEK 13 TRAINING LOG: 735LBS SQUAT 445LBS BENCH 645LBS DEADLIFT Powerlifting Vlog
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15
OFF-SEASON WEEK 14 TRAINING LOG: 755LBS SQUAT 450LBS BENCH 665LBS DEADLIFT Powerlifting Vlog
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16
FROM THE ER TO SQUATTING 700LBS IN 8 HOURS
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17
OFF-SEASON WEEK 15 TRAINING LOG: 700LBS SQUAT 455LBS BENCH 605LBS DEADLIFT Powerlifting Vlog
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18
OFF-SEASON WEEK 16 TRAINING LOG: 715LBS SQUAT 425LBS BENCH 625LBS DEADLIFT Powerlifting Vlog
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