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Workouts & Training Drills
124 videos • 8,185 views • by THE PIT Online Dojo
1
[Private video]
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2
The Jungle Game (a warm up)
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3
Pit Master 3.0
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4
33/33/33
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5
Workout: Glurpees
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6
Wavemaster Workouts That UFC Champions Do
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7
Hotel Workout
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8
The Wave Master bag in action
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9
Workout of Week: The Pit Workout 1
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10
Pit Compound Training
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11
[Private video]
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12
[Private video]
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13
CrossPit Triad
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14
Thrusters
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15
[Private video]
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16
G2S (Ground 2 Sky)
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17
[Private video]
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18
Burpee
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19
A black jack in the class
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20
Pit Glover Sprawls
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21
CrossPit 662
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22
Medicine ball sit ups
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23
Pit Burpees
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24
CrossPit workout #1
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25
Tire & Sledge Hammer Workouts
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26
The Pit T&A
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27
Old School Training
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28
Workout of Week: Medicine Ball Drills
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29
[Private video]
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30
Shadow Boxing
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31
[Private video]
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32
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33
Push Punch, Squat Kick
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34
CrossPit Bag & Body weight
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35
4 Punches & Sprawl
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36
War Cry Drills Adults
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37
Pit BBL 4
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38
Black Jack
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39
11 Workouts, Average 11 Minutes
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40
2 kick, drop, 4 punch
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41
4 Pnch, Sprwl 4 pnch
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42
Heavybag workouts burpees & bag
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43
Heavy Bag Training Bag Sprints
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44
Push Pulls
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45
Heavy Bag Training The Heavy Bag Triad
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46
Tabata Double Unders
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47
Thai Kick Shield Workout
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48
Ultimate Black Jack
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49
CrossPit The Parra Sprawl
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50
Bag2GroundBag Drills
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51
[Private video]
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52
[Private video]
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53
The Pit Jump Rope Challenge
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54
Mark R
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55
The Pit Online Dojo: 10/10/4/4 CrossPit Workout
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56
Wall Ball Bag
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57
Medicine Ball Burpee Drills
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58
Pushup Up & Bag
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59
[Private video]
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60
[Private video]
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61
[Private video]
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62
[Private video]
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63
[Private video]
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64
[Private video]
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65
[Private video]
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66
[Private video]
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67
[Private video]
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68
Wall Ball
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69
The Burpee
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70
Glover Sprawls
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71
Horse Stance Drills
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72
[Private video]
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73
[Private video]
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74
How To Develop "Iron Fist"
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75
Court McGee Crushes My Tabata Jump Rope Challenge
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76
[Private video]
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77
The Pit Online Dojo: The Pit PT4C Workout
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78
The Pit Online Dojo: CrossPit Compound Workout
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79
CrossPIT: 4 Punch & Sprawl Drills
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80
CrossPIT: 4 Punch & Sprawl Drills
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81
CrossPit: Partner Bag Sprints
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82
Let's bring roadwork back!
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83
[Private video]
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84
[Private video]
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85
CrossPit vs CrossFit
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86
Five 2 Thrive
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87
Bob Training
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88
[Private video]
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89
Old school coordination training
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90
Fitness Maxes
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91
Develop KO Power I
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92
A great new workout...Extreme Glover Sprawls
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93
CrossPit .... 10/10/10
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94
5 Reasons Martial Arts Should Be Your Fitness Routine
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95
How To Develop A Steath Left Hook
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96
Every Martial Artist needsThe Paddle
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97
Makiwara Training
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98
Hotel Workout 1
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99
Tools To Protect Your Chin And Your Liver
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100
12 Min Horse/Squat/Kick
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101
The Pit's Tire & Sledge Hammer Triad
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102
New The Pit Keiki Class X4
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103
How To Make Your Left Hook Like A Wrecking Ball
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104
How To Stay "IN-Training" shape While On Vacation
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105
This Is Why The Pit's Students Are In Top Shape
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106
How to train Iron fist
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107
A GREAT MMA Workout In 9 Minutes!
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108
A Great Martial Arts And Fitness Workout...
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109
Work Your Legs, Shoulders, Cardio and G&P All At ONCE!
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110
Burpee, Head kick Heavy Bag Workout
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111
A great workout in only 12 minutes
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112
Do This Great Workout In Only 15 Minutes!
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113
How To Strengthen Your Fists With The Makiwara
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114
Pit Master's Sunday Hawaiian Kempo MMA Fitness Workout
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115
My Training Routine Sunday Funday
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116
Create A Powerful Hook Punch With Japanese Drum Hook Drill
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117
See Why Drilling Is Better Than Sparring To Become A Great Martial Artist
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118
3 Ways To Create Powerful Strikes
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119
Spinning Back Kick on BOB
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120
Try This Great Martial Arts, CrossPit, Workout 500 Punches 100 Kicks
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121
Army Boxing Training Drill with UFC Coach John Hackleman
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122
My Sunday cardio workout
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123
One of my favorite heavy bag drills, the 1,2,3 Punch Combo
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124
The 4-3-2-1 Drill: The Ultimate Martial Arts & Cardio Workout!
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