How-to
54 videos β’ 14,677 views β’ by EvolveYou
Struggling with a particular exercise or want to perfect your technique? Tone & Sculpt trainer Krissy Cela walks you through how to perform specific exercises in our how-to video series.
1
Busy Gym? Try This Cable-Only Workout πͺβ¨ #EvolveYou #shygirlworkout #busygymworkout #upperbody
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2
Stop Forcing PosesβHereβs the Real Secret to Progress #YogaFlow #YogaModifications
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3
It takes 3-7 days to feel great when you commit to daily habits.
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4
PSA: This is your sign to add running and sprints to your workout routine! πββοΈπ¨
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5
Proof that eating high protein meals doesn't have to be boring π
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6
LOWER BODY MOBILITY CIRCUIT π§ββοΈ #legday #mobilitytraining #femalefitness #fitnessmotivation
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7
BULGARIAN SPLIT SQUAT HACK π #fitnesshack #gymhacks #gymgirl #femalefitness
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8
How to Alternating Quick Switch Lunge with Danyele Wilson
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9
How to Plank Dumbbell Drag with Danyele Wilson
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10
How to Beast Hold with Danyele Wilson
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11
How to Speed Skaters with Danyele Wilson
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12
How to Tempo Push Up with Danyele Wilson
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13
How to Side Plank Thread the Needle with Danyele Wilson
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14
How to Dynamic Dumbbell Swing with Danyele Wilson
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15
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16
How to Sprawler with Danyele Wilson
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17
How to Dumbbell RDL with Danyele Wilson
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18
How to Contralateral Deadbug with Danyele Wilson
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19
How to Kettlebell Swing with Danyele Wilson
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20
How to Dumbbell Single Arm Snatch with Danyele Wilson
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21
How to Dumbbell Hammer Curl with Krissy Cela
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22
How to Dumbbell Pull Through with Krissy Cela
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23
How to Dumbbell Leg Abductions with Krissy Cela
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24
How to V Up with Krissy Cela
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25
How to Perfect Your Dumbbell Overhead Extensions with Krissy Cela
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26
How to Side Plank Dip with Krissy Cela
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27
How To Reverse Mountain Climbers With Krissy Cela
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28
How To Step Up With Krissy Cela
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29
How To Standing Kickback With Krissy Cela
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30
How To Superman With Krissy Cela
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31
How To Flutter Kick With Krissy Cela
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32
How To Squat Toe Tap With Krissy Cela
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33
How To Decline Push Up With Krissy Cela
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34
How To Diamond Push Up With Krissy Cela
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35
How To Curtsy Lunge With Krissy Cela
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36
How To Plank Hip Dip With Krissy Cela
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37
How To Burpee With Krissy Cela
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38
How To Standing Leg Abduction With Krissy Cela
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39
How To Tricep Dip With Krissy Cela
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40
How To Commando With Krissy Cela
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41
How To Oblique Crunch With Krissy Cela
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42
How To Bent Over Row With Krissy Cela
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43
How To Tricep Kickback With Krissy Cela
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44
How To Donkey Kickback With Krissy Cela
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45
How To Plank With Krissy Cela
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46
How To Split Squat With Krissy Cela
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47
How To Push Up With Krissy Cela
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48
How To Lateral Raise With Krissy Cela
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49
How To Reverse Lunge With Krissy Cela
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50
How To Bicep Curl With Krissy Cela
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51
How To Hip Thrust With Krissy Cela
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52
How To Deadlift With Krissy Cela
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53
How To Bench Press With Krissy Cela
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54
How To Barbell Squat with Krissy Cela
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