Strongman Training: Atlas Stones
4 videos • 7,369 views • by SHAWSTRENGTH Atlas stone training videos. How to lift and load an atlas stone or Husefell stones, or a natural stone. Everything in this playlist will pertain how to lift and load stones and how to get stronger and better in stones. We will even go over atlas stone molds (mine are custom made by Steve Slater) and how to make your own atlas stones to use in your home gym. CrossFit strongman has embraced stone loading lately so I will going over stone loading for CrossFit athletes and beginning strongmen and strong-women as well as lightweight competitors and athletes. Atlas stone training, competition, workouts, molds, routines and types of lifts to do and weights to use are important to build strength and muscle. For competitors strongman competitors the stone competitions can make or break a contest. Speed, technique and practice before the competition become ever so important so I will try to have videos that discuss those facts.