Strength, Lifting, Weights
56 videos • 2,073 views • by
1
EP.54 - Do weights stunt growth in young athletes?
Core Advantage Athletic Development
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2
Supercompensation: It's a Really Big Deal
VBT Coach - Velocity Based Training Made Practical
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3
INTENT TO MOVE
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4
Learn to Push the Ground Away for Increased Strength and Power
VBT Coach - Velocity Based Training Made Practical
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5
Become Instantly Stronger at Any Lift (Neural Overflow/Irridation)
VBT Coach - Velocity Based Training Made Practical
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6
CAN YOU BE STRONG ENOUGH?
Core Advantage Athletic Development
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7
Risk Reward Ratio
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8
EP.49 - How Strong is Strong Enough? (The law of diminishing returns)
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9
Corelifts Give You Wings
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10
What is Neutral Spine?
VBT Coach - Velocity Based Training Made Practical
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11
Instant Strength: Pick Up the Slack
VBT Coach - Velocity Based Training Made Practical
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12
Trez 190kg
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13
Increase Strength And Hypertrophy With These Plateau Busting Gym Program Ideas
VBT Coach - Velocity Based Training Made Practical
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14
EP.30 - Variety in the gym
Core Advantage Athletic Development
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15
Split Workouts: Are they Worth the Effort?
VBT Coach - Velocity Based Training Made Practical
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16
EP.55 - Over-programming and Complexity in the gym
Core Advantage Athletic Development
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17
Olympic Lifts or Plyometrics? Which is Better?
VBT Coach - Velocity Based Training Made Practical
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18
Olympic Lifting Practical - 2016 Semester One
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19
EP.26 - Strength training doesn't make you slower!
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20
EP.04 - Strength Training for Endurance
Core Advantage Athletic Development
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21
Strength Training for Runners
Core Advantage Athletic Development
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22
Calf Raises - The Easiest Way to Instantly get Better Athletically
VBT Coach - Velocity Based Training Made Practical
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23
#projectfixshoulder
VBT Coach - Velocity Based Training Made Practical
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24
The Push Pull Ratio: Train Your Upper Body Better
VBT Coach - Velocity Based Training Made Practical
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25
How to Do Chins Ups and Pull Ups Properly
VBT Coach - Velocity Based Training Made Practical
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26
Training Tips to Increase Strength on the Bench Press
VBT Coach - Velocity Based Training Made Practical
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27
The Effective and Functional "5 Minute Abs" Workout
VBT Coach - Velocity Based Training Made Practical
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28
The Benefits of Consistency with Training Load
VBT Coach - Velocity Based Training Made Practical
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29
The Real Reason You have Lower Back Pain
VBT Coach - Velocity Based Training Made Practical
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30
How to Load the Spine Safely
VBT Coach - Velocity Based Training Made Practical
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31
Are Sit Ups Bad for You? (How the Core Actually Works)
VBT Coach - Velocity Based Training Made Practical
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32
EP.39 - Exercises that are More Harm Than Good
Core Advantage Athletic Development
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33
DuzFit - A Safe Alternative to Crossfit
VBT Coach - Velocity Based Training Made Practical
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34
Gym Shoes: Find The Shoe That Is Best For Your Training Style
VBT Coach - Velocity Based Training Made Practical
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35
EP.18 - The Prisoner's Dilemma
Core Advantage Athletic Development
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36
Programming
VBT Coach - Velocity Based Training Made Practical
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37
Compensatory Patterns
VBT Coach - Velocity Based Training Made Practical
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38
Nordics for the Old, Weak, and Injured
VBT Coach - Velocity Based Training Made Practical
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39
EP.50 - Hamstring Strength and Nordics
Core Advantage Athletic Development
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40
Training Tips for a better 1-leg jump
VBT Coach - Velocity Based Training Made Practical
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41
EP.05 - Isometrics
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42
Isometrics
VBT Coach - Velocity Based Training Made Practical
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43
A Hunnid
VBT Coach - Velocity Based Training Made Practical
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44
EP.01 - Lifting lighter, Jumping Higher
Core Advantage Athletic Development
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45
High Performance Preseason with the McKinnon Cougars
Core Advantage Athletic Development
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46
EP.56 - Corelift vs Deadlift - Why We Rarely Program the Deadlift
Core Advantage Athletic Development
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47
Jacob Tries to help Davey bench 100 Kilos, because it's the Lift he Cares About the Most: Part I
VBT Coach - Velocity Based Training Made Practical
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48
EP.57 - Netball
Core Advantage Athletic Development
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49
DB Snatch - front and side
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50
Calf Raises: From the Floor or a Step?
VBT Coach - Velocity Based Training Made Practical
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51
EP.66 - Do You Need to Train to Failure for Strength and Hypertrophy?
Core Advantage Athletic Development
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52
EP.69 - Gym debates finally answered: Powerlifting, kettlebells, TRX, bodyweight, yoga. What’s best?
Core Advantage Athletic Development
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53
How To Live To 100
AsapSCIENCE
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54
Single Leg Nordics - The Laser Curl
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55
EP.119 - Olympic Lifting for Athletic Performance
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56
Medicine Balls, Wall Balls, Dead Balls, What's the difference?
Core Advantage Athletic Development
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