The best guided meditations collection
7 videos • 11 views • by The Radiant Life Project Explore your inner world through Kate's guided meditations. You will learn to heal difficult emotions when you meditate. Through meditation you will find peacefulness in your life. You will explore the way your body, mind, and spirit are connected, and how to support yourself amidst the daily stressors of life with the restorative and nurturing process of meditating. You will learn to quiet your mind, listen to your heart, feel your emotions in a safe way, and move through barriers in your life. Spirituality, science, and psychology all point toward meditation as a method for increased health and wellbeing in your life. Meditation supports a strong immune system, helps with healthy sleep, balances the nervous system, helps combat stress, and supports mental health and wellness. Kate will gently and skillfully lead you toward knowing yourself better on this level with her wide variety of guided meditations.