Health and wellbeing
5 videos • 27 views • by The Carers' Centre
It can be difficult to take some time for yourself when you look after someone else. These videos are created specifically to support unpaid carers at a time that suits them.
1
Breathing Exercise For Carers
The Carers' Centre
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2
Sleep Tips with our Wellbeing Facilitator
The Carers' Centre
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3
Breathing Techniques with our Wellbeing Facilitator
The Carers' Centre
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4
How Carers Can Stay Well in Winter
The Carers' Centre
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5
Caring and menopause
The Carers' Centre
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