Upper Body Strength Program
31 videos • 121 views • by ASAP Fitness
1
Upper Body Strength (Stage Two)
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2
Upper Body Strength Program (First Pull Up)
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3
TRX/Ring Row
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4
TRX / Ring Press
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5
Bent Over DB Row
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6
Push Up From Box
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7
Lat Pull Downs W/ Band
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8
Push Up W/ Band
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9
Top Ring Support
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10
Ring Dip W/ Band
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11
Box Assisted Strict Ring Muscle Up
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12
Snap to L Sit
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13
3 Position Ring Muscle Up Drill
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14
Ring Transitions
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15
Ring Muscle Up Negatives
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16
Bottom Ring Support
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17
Straight Arm Hollow Body Inch Warm
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18
Strict Chest To Bar Pull Up
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19
Face Band Pulls To Y's
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20
V-Up Complex (3 V-Ups & :05 Hollow Hold
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21
Front Lever W/ Band
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22
Negative Bar Muscle Up
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23
Hip To Bar W/ Band
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24
Bar Muscle Up Pull Down To Hollow Hold
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25
Beat Swings
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26
Bar Muscle Up Rolling Drill
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27
Jumping Bar Muscle Up W/ Arm Extended
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28
Jumping Bar Muscle Up
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29
Tricep Extension W/ Band
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30
Negatives From Pull Up Bar
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31
Stage 3 Upper Body Strength Program Preview
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