Exercises with Dip Station, Swiss ball, Sliders or Box
19 videos • 273 views • by Robin Gregory
1
Leg Raise and Touch Back, Up and Back with Swiss ball exercise
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2
3 Point Ab Chops on Swiss ball exercise
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3
Leg Raise with Swiss ball and Dumbbell Touch exercise
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4
Alternating Toe Touch and Push Through Crunches with Swiss ball exercise
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5
Plank on Swiss ball exercise
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6
Ab Pulses on Swiss ball exercise
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7
Back Lifts with Swiss ball Butt Squeeze exercise
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8
Round Kick with Reverse Lunge exercise
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9
Knee Raises on the Dip Station exercise
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10
Bridge Alternating Leg Slide exercise
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11
Alternating Hand Slide Out exercise
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12
Push Up with Side Arm Slide exercise
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13
Sliding 2 Way Lunges exercise
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14
Squat and Knee Raise exercise on Dip Station
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15
Knee Raise Burpee on Dip Stn exercise
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16
Oblique Knee Raises exercise
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17
Reverse Push Ups to Double Crunch exercise
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18
Swiss Ball Elevated Dip Station Push Ups exercise
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19
Swiss Ball Elevated Reverse Push Ups exercise
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