Training Tips
21 videos • 2 views • by Francesco Collodi
1
Dumbbells only leg workout
Francesco Collodi
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2
How to grow your chest fast!
Francesco Collodi
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3
Deadlift set up & neutral spine position
Francesco Collodi
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4
Bench press and Chest activation
Francesco Collodi
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5
Biceps focus workout
Francesco Collodi
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6
5 min Abs workout
Francesco Collodi
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7
Shoulder pain on bench press
Francesco Collodi
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8
Correcting uneven shoulders
Francesco Collodi
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9
archer pul up
Francesco Collodi
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10
2db rows bench chest supported
Francesco Collodi
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11
rb curls
Francesco Collodi
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12
Push up & push up plus, scapula position and movement.
Francesco Collodi
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13
Elbow bent hanging knee raises
Francesco Collodi
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14
Negative chin ups
Francesco Collodi
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15
Negative pull up
Francesco Collodi
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16
Bench press and Chest activation
Francesco Collodi
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17
Deadlift set up & neutral spine position
Francesco Collodi
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18
Dumbbells only leg workout
Francesco Collodi
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19
How to grow your chest fast!
Francesco Collodi
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20
How to get shredded
Francesco Collodi
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21
How to target yourt lats or the mid back in the lat pull down
Francesco Collodi
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