Strength and power training
9 videos • 2,406 views • by Iron Body Martial Arts
1
Stone lifting for grip strength and power.
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2
Pull-ups for Kung fu power.
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3
Iron Wire Training/ kung fu for strength power. (live training)
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4
Steel bar iron wire training. Strength, power, endurance. Full length.
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5
Steel Bar iron wire training 1
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6
Chest, Arms and Core, Static Tension Exercises. Iron Body Martial Arts.
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7
Two shaolin grip training methods. Iron body martial arts.
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8
Grip Strength Training. Iron grip, sledge hammer.
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9
Martial Arts Strength Training Using large Rock. Iron Body Martial Arts.
Iron Body Martial Arts
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