Macronutrients Lectures
75 videos • 2,774 views • by Nourishable
This is a lecture series on the nutrition science of macronutrients.
1
Defining Nutrition | Part 1 Foundations in Nutrition | Nourishable Macronutrients Lecture 1
Nourishable
2
DRIs Explained | Part 2 Foundations in Nutrition | Nourishable Macronutrient Lecture 2
Nourishable
3
Nutrition Facts Panel Decoded | Part 3 Foundation in Nutrition | Nourishable Macronutrient Lecture 3
Nourishable
4
Meet the Digestive System | Part 1 Foundations in Digestion | Nourishable Macronutrients Lecture 4
Nourishable
5
Mouth Mastication | Part 2 Foundations in Digestion | Nourishable Macronutrients Lecture 5
Nourishable
6
4 Layers of the GI Tract | Part 3 Foundations in Digestion | Nourishable Macronutrients Lecture 6
Nourishable
7
Stomach Secretions & Storage | Part 4 Foundation in Digestion | Nourishable Macronutrients Lecture 7
Nourishable
8
Liver and Pancreas | Part 5 Foundations in Digestion | Nourishable Macronutrients Lecture 8
Nourishable
9
Intestines | Part 6 Foundations in Digestion | Nourishable Macronutrients Lecture 9
Nourishable
10
Hormonal Regulation | Part 7 Foundations in Digestion | Nourishable Macronutrients Lecture 10
Nourishable
11
Meet Metabolism | Part 1 Metabolism Foundations | Nourishable Macronutrients Lecture 11
Nourishable
12
ATP Energy Currency of Cells | Part 2 Metabolism Foundations | Nourishable Macronutrients Lecture 12
Nourishable
13
Redox Reactions | Part 3 Metabolism Foundations | Nourishable Macronutrients Lecture 13
Nourishable
14
Cell Membranes | Part 4 Metabolism Foundations | Nourishable Macronutrients Lecture 14
Nourishable
15
Concentration Gradients | Part 5 Metabolism Foundations | Nourishable Macronutrients Lecture 15
Nourishable
16
Cell Anatomy for Metabolism | Part 6 Metabolism Foundations | Nourishable Macronutrients Lecture 16
Nourishable
17
Glycolysis | Cell Metabolism Part 1 | Macronutrients Lecture 17
Nourishable
18
Spin Through the Krebs Cycle | Cell Metabolism Part 2 | Macronutrients Lecture 18
Nourishable
19
Electron Transport Chain | Cell Metabolism Part 3 | Macronutrients Lecture 19
Nourishable
20
ATP Synthesis | Cell Metabolism Part 4 | Macronutrients Lecture 20
Nourishable
21
Glucose Catabolism | Cell Metabolism Part 5 | Macronutrients Lecture 21
Nourishable
22
Learning Lipid Catabolism | Part 6 Metabolism Foundations | Nourishable Macronutrients Lecture 22
Nourishable
23
Making Lactic Acid | Part 7 Metabolism Foundations | Nourishable Macronutrients Lecture 23
Nourishable
24
Gluconeogenesis Builds Glucose | Part 8 Metabolism Foundation | Nourishable Macronutrient Lecture 24
Nourishable
25
Ketogenesis Building Ketones | Part 9 Metabolism Foundations | Nourishable Macronutrients Lecture 25
Nourishable
26
Breaking Down Amino Acids | Part 10 Metabolism Foundations | Nourishable Macronutrients Lecture 26
Nourishable
27
Making & Breaking Glycogen | Part 11 Metabolism Foundations | Nourishable Macronutrients Lecture 27
Nourishable
28
Learning Lipogenesis | Part 12 Metabolism Foundations | Nourishable Macronutrients Lecture 28
Nourishable
29
Metabolism All Together | Part 13 Metabolism Foundation | Nourishable Macronutrients Lecture 29
Nourishable
30
Organ-Specific Metabolism | Systemic Metabolism Part 1 | Macronutrients Lecture 30
Nourishable
31
Insulin and Glucagon Regulate Blood Glucose | Systemic Metabolism Part 2 | Macronutrients Lecture 31
Nourishable
32
The Fed-Fast Cycle | Systemic Metabolism Part 3 | Macronutrients Lecture 32
Nourishable
33
Fed State Metabolism | Systemic Metabolism Part 4 | Macronutrients Lecture 33
Nourishable
34
Postabsorptive State Metabolism | Systemic Metabolism Part 5 | Macronutrients Lecture 34
Nourishable
35
Fasting State Metabolism | Systemic Metabolism Part 6 | Macronutrients Lecture 35
Nourishable
36
Starvation State Metabolism | Systemic Metabolism Part 7 | Macronutrients Lecture 36
Nourishable
37
Neuron Basics | Part 1 Neurobiology of Food Intake | Macronutrients Lecture 37
Nourishable
38
Brain Basics | Part 2 Neurobiology of Food Intake | Macronutrients Lecture 38
Nourishable
39
The Hypothalamus Regulates Satiety | Part 3 Neurobiology of Food Intake | Macronutrients Lecture 39
Nourishable
40
How Stretch Induces Satiety | Part 4 Neurobiology of Food Intake | Macronutrients Lecture 40
Nourishable
41
Ghrelin the Hunger Hormone | Part 5 Neurobiology of Food Intake | Macronutrients Lecture 41
Nourishable
42
GLP-1 is a Satiety Hormone | Part 6 Neurobiology of Food Intake | Macronutrients Lecture 42
Nourishable
43
PYY is a Satiety Hormone | Part 7 Neurobiology of Food Intake | Macronutrients Lecture 43
Nourishable
44
CCK is a Satiety Hormone | Part 8 Neurobiology of Food Intake | Macronutrients Lecture 44
Nourishable
45
Leptin the Long-Term Satiety Hormone | Part 9 Neurobiology of Food Intake | Macronutrient Lecture 45
Nourishable
46
Hormones of Hunger and Satiety | Part 10 Neurobiology of Food Intake | Macronutrients Lecture 46
Nourishable
47
Structure of Simple Carbs | Part 1 Carbohydrate Foundations | Macronutrients Lecture 47
Nourishable
48
Structure of Complex Carbs | Part 2 Carbohydrate Foundations | Macronutrients Lecture 48
Nourishable
49
Carbohydrate Digestion | Part 3 Carbohydrate Foundations | Macronutrients Lecture 49
Nourishable
50
Carbohydrate Absorption| Part 4 Carbohydrate Foundations | Macronutrients Lecture 50
Nourishable
51
Pathways of Glucose Metabolism | Part 5 Carbohydrate Foundations | Macronutrients Lecture 51
Nourishable
52
GLUTs Get Glucose into Cells | Part 6 Carbohydrate Foundations | Macronutrients Lecture 52
Nourishable
53
How Red Blood Cells Use Glucose | Part 7 Carbohydrate Foundations | Macronutrients Lecture 53
Nourishable
54
Glucokinase Traps Glucose in the Cell | Part 8 Carbohydrate Foundations | Macronutrients Lecture 54
Nourishable
55
Pentose Phosphate Pathway | Part 9 Carbohydrate Foundations | Macronutrients Lecture 55
Nourishable
56
Regulation of Glycolysis | Part 10 Carbohydrate Foundations | Macronutrients Lecture 56
Nourishable
57
Fructose Entry to Glycolysis | Part 11 Carbohydrate Foundations | Macronutrients Lecture 57
Nourishable
58
Fed State Carbohydrate Metabolism | Part 12 Carbohydrate Foundations | Macronutrients Lecture 58
Nourishable
59
Mechanism of Insulin Secretion & Action | Part 13 Carbohydrate Foundation | Macronutrient Lecture 59
Nourishable
60
Liver Glycogenesis in the Fed State | Part 14 Carbohydrate Foundations | Macronutrients Lecture 60
Nourishable
61
Liver Lipogenesis in the Fed State | Part 15 Carbohydrate Foundations | Macronutrients Lecture 61
Nourishable
62
How the Liver Makes Glycogen | Part 14 Carbohydrate Foundations | Macronutrients Lecture 60
Nourishable
63
How the Liver Makes Fat when Fed | Part 15 Carbohydrate Foundations | Macronutrients Lecture 61
Nourishable
64
Carbohydrate Food Sources | Part 16 Carbohydrate Foundations | Macronutrients Lecture 62
Nourishable
65
How High Fructose Corn Syrup is Made | Part 17 Carbohydrate Foundations | Macronutrients Lecture 63
Nourishable
66
Lipids, Defined | Part 1 Lipid Foundations | Macronutrients Lecture 67
Nourishable
67
Fatty Acid Structure | Part 2 Lipid Foundations | Macronutrients Lecture 68
Nourishable
68
Fatty Acid Nomenclature | Part 3 Lipid Foundations | Macronutrients Lecture 69
Nourishable
69
Complex Lipid Structure | Part 4 Lipid Foundations | Macronutrients Lecture 70
Nourishable
70
Hydrogenated Fatty Acids Make Trans Fat | Part 5 Lipid Foundations | Macronutrients Lecture 71
Nourishable
71
Triglyceride, Phospholipid, and Cholesterol | Part 6 Lipid Foundations | Macronutrients Lecture 72
Nourishable
72
Essential Fatty Acids | Part 7 Lipid Foundations | Macronutrients Lecture 73
Nourishable
73
Lipid Digestion Overview | Part 8 Lipid Foundations | Macronutrients Lecture 74
Nourishable
74
Bile Emulsifies Fat for Digestion | Part 9 Lipid Foundations | Macronutrients Lecture 75
Nourishable
75
Absorption of Digested Fat | Part 10 Lipid Foundations | Macronutrients Lecture 76
Nourishable