Lower Back Exercises
10 videos • 88 views • by Stretch Yourself Five years ago, I suffered from lower back pain and was able to get rid of it with these 10 lower back exercises. It was incredible and I felt like a new person! Well, after doing construction on my house and not exercising, the lower back pain came back. My core was weak and I expected alot out of my body when it wasn't prepared for all that work. Of course, the pain came back and here I am again, trying to get rid of it. If you have lower back pain, incorporate these exercises and I hope you lessen the pain or completely get rid of it!