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135 videos • 172 views • by Sergio Flex
1
3400 kcal In One Meal | Fit/Fat kid Lean Bulking Ep8
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2
My Elements Workout
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3
My Pull Workout
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4
Teenager Brakes SOUND BARRIER using Jumping Rope (Clickbait)
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5
My Push Workout
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6
Pull-up +20 kg X2.5
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7
Month+ With Braces
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8
When You Take Creatine Monohydrate For The First Time...
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9
Starting Creatine at 16! + My PRs | Fit/Fat kid Lean Bulking Ep7
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10
Running EXPLAINED in 26 seconds
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11
I Did 50 Pull-ups and 200 Push-ups For 30 Days | Inspired by Browney
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12
I Learned Slow MUSCLE-UP in Less Than ONE HOUR
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13
How to put the elastics on braces tips
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14
2 clean slow muscle-ups #shorts
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15
Braces | My Experince
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16
Leg day | Fit/Fat kid Lean Bulking Ep 6
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17
Can't DO Pull-ups? DO This!
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18
Rest | 16yo Fit/Fat kid Lean Bulking Ep 5
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19
Pull-up 1RM | 16yo Fit/Fat kid Lean Bulking Ep 4 | Inspired by Joe Fazer
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20
Busy day | 16yo Fit/Fat kid Lean Bulking Ep 3 | Inspired by Joe Fazer
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21
Secret meal | 16yo Fit/Fat kid Lean Bulking Ep2 | Inspired by Joe Fazer
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22
Push day | 16yo Fit/Fat kid Lean Bulking Ep1 | Inspired by Joe Fazer
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23
[Private video]
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24
2.5 Year Incredible Body Transformation, 14-16 | Calisthenics (Motivation)
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25
Learn How to do a Pull-Up
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26
Get Your First Push-up
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27
I took CREATINE for 100 days
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28
DAY IN LIFE OF 16yo BODYBUILDER
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29
MY MEASUREMENTS
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30
3 year natural transformation
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31
TRAINING LEGS
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32
Teenager with amazing back and awful form
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33
Is this good form?
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34
DAY IN LIFE OF 16 YO BODYBUILDER (School day)
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35
DAY IN LIFE OF TEEN BODYBUILDER
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36
My grind
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37
Incredible natural transformation
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38
NEW EQUIPMENT (EPIC WORKOUT MONTAGE)
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39
LOADING AESTHETICS...
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40
Full Day Of Eating 5000+ kcal
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41
GOALS FOR 2022 AS A TEENAGE BODYBUILDER
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42
A DAY IN LIFE OF TEENAGE BODYBUILDER | DEADLIFT PR
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43
ATTEMPTING BENCH 1RM
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44
5000+ KCAL BULKING DIET FOR TEENAGERS
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45
92.5 KG BENCH ATTEMPT
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46
how failing a PR feels like #shorts
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47
EST. 95.6 KG 1RM | 70 KG FOR 11 | RIR 0 #shorts
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48
SHOULD YOU DIRTY BULK?
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49
CHASING AESTHETICS Ep.1
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50
CHASING AESTHETICS Ep.2 | NEW BENCH 1 RM
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51
95 KG 1RM
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52
Incredible teenage bodybuilder transformation #shorts
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53
What I looked like 15 VS 17 #shorts
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54
Squat PR 90 kgx9 #shorts
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55
Who are you trying to be?
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56
BAD LIGHTING VS GOOD LIGHTING AND POSING
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57
75 kg X 9 #shorts
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58
Cut Vs Extreme Bulk transformation #shorts
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59
90 KG X 11 #shorts
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60
I went from 165-210 lbs (75-95 kg) #shorts
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61
How I wish I would look like
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62
Worst thing about bulking #shorts
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63
2018-2022 transformation (+45 kg)
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64
The hardest part about bodybuilding
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65
Before Vs After Puberty
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66
80kg x 8 RPE 10
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67
[Private video]
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68
Eat your protein...
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69
Before Vs After Bulking
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70
Peak Bulk Vs Peak Recomp (1 Month Transformation)
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71
92.5 X 8 RPE 8 #shorts
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72
First Time Benching 100 kg (225) PR #shorts
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73
It's finally time to cut #shorts
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74
15% BF VS 25% BF
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75
Why am I so motivated? #shorts
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76
85 kg X 4 RPE 8
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77
My mooscles are getting bigger
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78
95 kg X 6 RPE 8
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79
My mooscles are getting bigger (actual version)
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80
85 kg X 5 RPE 9
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81
2 Weeks Cut Transformation (-1 kg)
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82
"Don't Bulk You Will Just Get Fat"
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83
2.5 Year transformation 15-17 (+30 kg)
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84
Close Grip 85 X 5 RPE 8.5
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85
95 X 7 RPE 9
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86
How many push-ups did this take?
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87
Average 17 yo bodybuilding enjoyer
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88
3 weeks cut transformation
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89
1 day VS 1 year on creatine transformation
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90
End of bulk Vs 1 month cutting
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91
My source of motivation
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92
95 X 8 RPE 8.5
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93
80 kg X 8 RPE 8
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94
97.5 kg X 6 RPE 8.5 I'm finally starting to get happy with my depth and weight
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95
80 kg X 8 + I almost died
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96
80 kg X 9 RPE 9
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97
Calisthenics vs Weightlifting
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98
100 kg X 5 RPE 8
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99
100 kg X 6 RPE 9
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100
How to bulk
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101
82.5 kg X 8 RPE 9.5
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102
How to increase metabolism
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101
82.5 kg X 8 RPE 9.5
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102
How to increase metabolism
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103
Why you shouldn't dirty bulk
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104
105 kg BENCH PR
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105
Why dirty bulking is good
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106
Same shirt 2 years apart
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107
How to increase bench press fast
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108
2.5 month cut transformation
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109
Jawline Transformation using Mewing
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110
Mewing tutorial | How to mew?
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111
Peak bulk Vs Mid Cut (-6 kg)
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112
4 Year Natural Transformation (13-17)
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113
Body Transformation
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114
Body Transformation
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115
Bulking Results
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116
He's gonna get big, I promise...
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117
How many pull-ups did this take?
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118
Pull-up Transformation (1 year)
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119
Trust the bulk...
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120
MY OPINION ON WAKING UP AT 3AM
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121
My current mental state
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122
SUPPLEMENT YOU ARE USING WRONG #gym #fitness #fit #ytshorts #bodybuilding #cbum #youtubeshorts
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123
BEFORE VS AFTER ASHWAGANDA #bodybuilding #cbum #fit #fitness #gym #youtubeshorts #ytshorts
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124
Mewing transformation
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125
Will ashwaganda kill your emotions?
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126
Skinny af but there is some potential
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127
Is bodybuilding unhealthy?
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128
Body transformation
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129
I'm starting a cut
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130
High protein pizza recepie
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131
First week cut summary
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132
Incredible mewing before and after transformation
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133
192 cm 90 kg 18 yo no pump
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134
Best tips for losing weight
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135
Current pull workout
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