14 Nights to Better Sleep Challenge
14 videos • 2,533 views • by Sleep Is The Foundation Sleep is the foundation for everything in life. With our 14 Nights to Better Sleep program, you will receive sleep tips and challenges via email for 14 consecutive nights. Over those two weeks, we’ll cover what you need to know about improving your sleep habits over time. You’ll also receive four daily challenges intended to help you adopt a healthy bedtime routine, get enough sleep, and wake up feeling refreshed each morning.