NLPT Athlete 2020
61 videos • 419 views • by NLPT
1
Figure 4 Stretch to Lateral Lunge
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2
Reactive Back and Forth Jumps
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3
Glute Bridge March
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4
Skater Squat
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5
Snapdown to Squat Jump
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6
SL Vertical Jump
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7
Snapdown
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8
Lateral Push Off (1:2)
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9
Squat Jump
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10
Wall Ankle Mobility
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11
Contralateral SL RDL
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12
Pallof Alphabet
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13
3 Point Row
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14
Band Resisted Push-up
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15
Plate Overcoming Iso Row on Bench
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16
Quadruped Plate Transfer
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17
Quadruped Shoulder Taps
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18
DB SB Bench Press
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19
Goblet Lateral Step Up
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20
Split Stance SA Cable Row
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21
RFESS 1 1/4
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22
Incline Push-up
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23
DB Step Up
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24
Heels Elevated Farmers Squat
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25
Split Squat Jump
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26
Copenhagen Plank
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27
Feet Elevated Push-up
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28
Cossack Squat/Lateral Squat
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29
SL RDL to Knee Hike
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30
Half Kneeling NG DB Shoulder Press
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31
Half Kneeling NG DB Shoulder Press
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32
Banded Row
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33
Figure 4 Skips
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34
Figure 4 Skips
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35
Russian Step-up
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36
Mountain Climber + Leg Jack
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37
Inchworm to Yoga Push-up
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38
Cross (X) Over to Base
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39
Bent Over T-Raise
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40
Reactive Lateral Jump
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41
NLPT - Side-lying thoracic rotation
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42
NLPT - Reverse lunge from deficit
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43
NLPT - Thoracic bridge rotations
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44
NLPT - Peterson step downs
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45
NLPT - Forward & reverse bear crawl
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46
NLPT - Single-leg glute bridge
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47
NLPT - Cat/camel mobilization
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48
NLPT - Warrior reverse lunge
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49
NLPT- Deadbugs
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50
NLPT- Single Leg (SL) Hop and Stick
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51
NLPT- Lateral Bound and Stick
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52
NLPT- A Skips
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53
NLPT- Worlds Greatest
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54
Plank w/ Leg Raise
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55
BANA Glute Bridge (2:1)
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56
Push-up Isometric
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57
Lateral Step Ups
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58
Wall Sit
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59
Hip Hinge Isometric
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60
SL Balance Passes
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61
Hip Hinge w/ W Raise
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