SHORT YOGA PRACTICES FOR OUTDOOR ACTIVITIES
13 videos • 447 views • by Yoga with Olga
1
Short yoga "snack" for hiking
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2
Short yoga practice for gardening
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3
Yoga "snack" for long walking
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4
Short yoga practice for long drives
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5
Quick warm-up for golfing
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6
Short warm up for biking
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7
Short yoga practice to get you ready for anything
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8
Yoga practice before running/hiking
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9
Yoga after running
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10
Yoga for gardening (to take care of the tight neck, back and hips)
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11
Short yoga practice for long car trips
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12
Yoga practice for tennis
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13
Short breaks for long work days: Hip flexors and glutes + Neck and upper back
Yoga with Olga
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