SHORT YOGA PRACTICES
38 videos • 2,050 views • by Yoga with Olga
1
Quick pick-me-up practice for an afternoon slump
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2
Quick pick-me-up yoga practice
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3
Quick mind-focusing practice
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4
Short yoga practice for long car trips
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5
Short yoga practices for prolonged sitting (taking care of the back, hips and neck)
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6
"Magic three" any time yoga practice
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7
"Magic three" yoga poses for hips and back
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8
Short yoga practice for hip flexors
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9
Short yoga practice for emotional balance
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10
Short yoga practice for energetic boost
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11
Short uplifting practice
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12
Follow the sun: Happy neck yoga practice
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13
Happy body and mind at work: Chair yoga practice
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14
Airplane yoga for neck and hips
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15
Airplane yoga for the whole body
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16
Short yoga practice to get you off the couch
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17
Short breaks for long work days: Hip flexors and abductors + Side bends
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18
Relieve hip stiffness and drain anxious energy when you feel tired and antsy
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19
Stretch out and make space inside when you feel contracted and stagnant
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20
Find your inner stability when you feel depleted and uncertain
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21
Connect to your inner goddess when you feel frazzled and lack self-confidence
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22
Gently move the body and let go of effort when you feel tired or overextended
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23
Loosen your hips and discharge mental energy when your mind is noisy and your body is stiff
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24
Yoga boost: Awaken your inner power (includes a Brain Huddle)
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25
Yoga boost: Loosen the body and let go of frustrations
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26
Release tension in the upper back and focus on what matters
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27
Strengthen your core and embrace every part of you
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28
Release tension in the hips and integrate your brain hemispheres
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29
Strengthen your knees and ankles to find stability and ease
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30
[Private video]
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31
[Private video]
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32
[Private video]
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33
Bend sideways to improve energy flow
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34
Strengthen your hips and create a sense of spaciousness
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35
Train your balance with three-directional challenge
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36
Train your balance with twisting Tadasana
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37
Train your balance with side bending Tadasana
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38
Travel yoga: Release tension in your upper body
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