ZOOM IN WITHIN: Yoga for physiological systems
16 videos • 1,525 views • by Yoga with Olga
1
Move your lymph and strengthen your ankles
Yoga with Olga
Download
2
Regulate your physiology: Standing Five Vayus practice
Yoga with Olga
Download
3
Settle your stomach and stimulate your vagus nerve
Yoga with Olga
Download
4
Take the load off your spine and strengthen your core
Yoga with Olga
Download
5
Loosen up, oil up, and calm down when you feel stiff as a tin man
Yoga with Olga
Download
6
Align your spinal curves for better posture and stronger core
Yoga with Olga
Download
7
Strengthen your bones by toning your muscles
Yoga with Olga
Download
8
Yoga practice for digestion and assimilation
Yoga with Olga
Download
9
Exercise your diaphragm
Yoga with Olga
Download
10
Yoga for happy bones (for active adults with osteoporosis)
Yoga with Olga
Download
11
Get curious and discover your inner wonders
Yoga with Olga
Download
12
Release head tension and lighten your load
Yoga with Olga
Download
13
Issues in the tissues: What are you carrying in your body?
Yoga with Olga
Download
14
Listen to your heart and improve your circulation
Yoga with Olga
Download
15
Zoom In Within: Yoga for Your Organs and Systems
Yoga with Olga
Download
16
[Private video]
Download