SirLankan herbal tips
35 videos • 85 views • by Herbal Lanka Ceylon Cinnamon (Cinnamomum verum): Cinnamon is known for its medicinal properties, including its ability to help regulate blood sugar levels and improve digestion. You can brew cinnamon sticks in hot water to make a tea or sprinkle cinnamon powder on your food. Gotu Kola (Centella asiatica): Gotu Kola is an herb traditionally used in Sri Lanka for its rejuvenating and cognitive-enhancing properties. It is believed to promote mental clarity and improve memory. You can consume it as a tea or in capsule form. Turmeric (Curcuma longa): Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. It is often used in traditional Sri Lankan dishes. You can also make turmeric tea by boiling turmeric powder in water and adding honey or lemon for flavor. Coriander (Coriandrum sativum): Coriander leaves and seeds are commonly used in Sri Lankan cuisine. They are rich in vitamins and minerals and have digestive properties. You can include coriander leaves in salads or use coriander seeds in cooking. Lemongrass (Cymbopogon citratus): Lemongrass is known for its refreshing citrus flavor and aroma. It is often used in herbal teas to aid digestion and relieve stress. You can steep lemongrass leaves in hot water to make a soothing tea. Ginger (Zingiber officinale): Ginger has a long history of use in traditional medicine. It has anti-inflammatory properties and can help relieve nausea, aid digestion, and boost the immune system. You can make ginger tea by steeping grated ginger in hot water and adding honey or lemon. Moringa (Moringa oleifera): Moringa leaves are highly nutritious and are packed with vitamins, minerals, and antioxidants. They are often used in Sri Lankan cooking or can be consumed as a tea or in powdered form. Remember, it's always a good idea to consult with a healthcare professional or an herbalist before incorporating any new herbs or remedies into your routine, especially if you have any underlying health conditions or are taking medications.