失眠問題調理
120 videos • 5,829 views • by LuoXue Health Class
1
Pat your wrists for 10 minutes every day to clear your heart and relax your mind
絡穴養生課堂
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2
Press and rub for 5 minutes every day to make it harder to fall asleep
絡穴養生課堂
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3
Press the middle finger 30 times a day to improve the symptoms of insomnia and dreams
絡穴養生課堂
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4
1 action 100 times, soothe the liver and qi
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5
Pat the lung meridian every day, clear the lung fire, lungs and feet, sleep well and sleep well
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6
Persist in patting the calf every day to get through the blockage, waist and legs and good health
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7
Press and hold a nourishing point to make up the blood and strengthen the heart
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8
3 movements per day, soothing liver and regulating qi, good sleep, good temper
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9
Try "478 Breathing Method", known as a natural sedative, good sleep and longevity
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10
Step on these beans before bed to promote blood circulation, sleep is getting better
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11
2 steps to help sooth the liver and relieve depression, nourish yin, and sleep well
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12
There is a sleep aid on the soles of the feet, which can cure insomnia and sleeplessness!
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13
Stick to ginger for the soles of your feet! Get rid of moisture and sleep better
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14
Massage these places to clear lung heat and sleep well!
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15
Press 3 acupoints every day to nourish your heart, relieve insomnia, and make you healthier!
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16
Press and knead 4 acupoints before going to bed and get a good night's sleep!
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17
Push the pericardium meridian every day to clear the heart and eliminate annoyance, and sleep well
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18
Learn 1 breathing method to help fall asleep as soon as possible
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19
There is a "Anmian Point" behind the ear, which is useful for people with vertigo
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20
Always wake up at 3 or 4 in the morning, and no sleepiness anymore, maybe these 4 problems
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21
Wake up at 3am for a long time, a sign of depression, try one method, it works
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22
There are 5 cases of insomnia, insist on dredging the limbs for 10 minutes
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23
Today's equinox: there are 3 should and 3 avoid, grasp the good opportunity for hair growth
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24
People with insomnia, a set of sleep aids every day, to clear the heart and relieve the fire
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25
People who have insomnia, shave 4 places of the body like this, and the sleep is not bad
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26
Always wake up in the middle of the night, the liver and lungs are not good
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27
Can't sleep at night, do a set of sleep aids before going to bed and sleep until dawn
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28
Insomnia wakes up early, difficult to fall asleep, beats the lung meridian every morning
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29
If the courage is good, the liver Qi will be smooth, beat twice a day
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30
If the spleen is not in harmony, rub your feet for 3 minutes before going to bed to calm your mind
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31
Learn to pat the elbow fossa to relieve insomnia in the middle of the night
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32
There is 1 acupuncture point on the palm of the hand
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33
There are 2 acupuncture points on the feet, press it every day
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34
There is a "sleeping point" hidden here in the ear, press it for 10 minutes before going to bed
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35
2 small ways to nourish the heart and lungs, do not wake up early in the middle of the night
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36
People who suffer from insomnia and wake up early, rub their hands and feet 100 times
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37
Tap the navel for 10 minutes every day to calm the mind
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38
Do 4 movements every day to calm your mind and sleep well
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39
A rolling pin, "rolling" away insomnia, early awakening and nightmares
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40
The quality of the liver is related to the quality of sleep! Push a meridian to protect your liver
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41
Liver fire, heart fire, lung fire metropolitan insomnia! The body has a ”insomnia point”, every day
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42
心煩意亂？ 臉部腮紅？ 每天點揉5分鐘，睡眠好，臉色更紅潤【絡穴養生課堂】
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43
Wake early dredge lung meridian tap it 5 mins daily end mid-night insomnia.
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44
Poor sleep? Try pressing 2 foot acupoints daily for better rest [Acupoint Class]
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45
Insomniacs: rub hands/feet under 100 to clear meridians sleep well 'til dawn.
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46
Insomnia tips: 3 steps to clear meridians calm liver & qi for better sleep [Health Class]
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47
Insomnia & early wake due to heat. Use beating method for heart liver lung stomach fire.
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48
Night waking worse than insomnia; nourish heart/lungs by avoiding it.
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49
People with spring sleepiness and insomnia often push the tendon on the soles of their feet to nour
絡穴養生課堂
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50
Can't sleep in the middle of the night wake up early learn to pat elbow nest relieve insomnia in
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51
Heart fire is big insomnia can't sleep well there is an acupuncture point specially reduce heart
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52
To improve insomnia you need to know one acupoint: anmian acupoint press for 5 minutes before goi
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53
Insufficient qi & blood? Avoid random exercise. Try 3 moves for a qi & blood boost.
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54
Do not sleep during the day! Learn 2 ways to wake up your mind and make you feel good all spring.
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55
Rub 2 acupoints to fade under-eye bags & dark circles.
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56
Wake early sleep well; body injured . Take 2 parts: health & sleep.
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57
Sleeping often has leg cramps and calcium supplementation is useless. One method is good.
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58
3-5am wake insomnia? Daily press 1 pt to clear lung heat & avoid early wake-ups.
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59
Insomnia & early rise due to heat. Apply beating for heart liver lung & stomach fire.
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60
Early wake-up issue? Might be lungs! Learn easy fix in Luo acupoint class.
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61
遭受失眠、早醒或噩梦困扰？试试简单的“翻滚”动作，根据[罗穴位养生课]，这能帮助你甜美地沉睡整夜。
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62
对于患有失眠且早醒的人来说，通过摩擦手脚下的100个穴位来通经络，有助于改善睡眠质量，直至天亮。[经络穴位养生课]
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63
People with spring sleepiness and insomnia often push the tendon on the soles of their feet to nour
絡穴養生課堂
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64
Wake up early in the morning to dredge the lung meridian beat the lung meridian for 5 minutes eve
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65
There is a tendon on the wrist. Rub it for 5 minutes every day. Rub it open. Sleep well and your co
絡穴養生課堂
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66
Wake up early at 1: 3 a.m.? Scrape this ”sleeping tendon” to ensure you sleep until dawn! [Luo acup
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67
Spring through the liver disease-free light! Take 4 points and dredge them up the body will be be
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68
Wake up early in the morning it is these two ”damaged”! 2 Ways to Fix Sleep Until Dawn
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69
Liver is blocked liver is exuberant! Wake up early at 13: 00 a.m. press 2 acupoints lower liver
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70
Backache shoulder stiffness shake hands 81 times a day waist is not sour back is not painful ha
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Wake up early in the morning dredge the lung merby beat the lung merby for 5 minutes every day n
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72
Can't sleep in the first half of the night and wake up early in the second half of the night? Dredg
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There are 5 kinds of insomnia insist on dredging limbs for 10 minutes regulate insomnia sleep is
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74
Summer palpitations insomnia often do ”take the five meridians” let you hundred pulse to reconci
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75
Liver qi is blocked complexia is not good and insomnia beating the thigh 100 every day liver qi
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76
Waking up at this time of night is worse than insomnia. Two small ways to nourish the heart and lun
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77
Stress can't sleep? Often massage this acupoint improve insomnia but also peace of mind! [Luo ac
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78
Beat the inner thigh for ten minutes every day to dredge the liver meridian drive away insomnia an
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79
There are 5 kinds of insomnia insist on dredging limbs for 10 minutes regulate insomnia sleep is
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80
Pull your tendons for 2 minutes every day the thigh meridians are fully opened and you must do it
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81
Heart fire can't sleep click on 2 points every day to clear the heart to reduce fire let you hav
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82
Insomnia at night? Press and knead this acupoint only 5 minutes let you ”sit back and relax” fast
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83
Teach you a ”insomnia point” press it before going to bed to relieve your nerves and wake up until
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84
Don't worry about insomnia pat the pericardium meridian before going to bed drive away insomnia
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85
Wake up early in the morning? It turns out that there is something wrong with these two parts! 2 wa
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86
Medium coke impassability excessive internal heat and poor sleep. Open the induration with one mov
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87
Insufficient body fluid in the fire wake up at 1-3 a.m. 4 kinds of remedial methods find the cor
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88
How much does it get up at night? Come and press the ”urine point” on your hand to replenish your b
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The body is obese blood clots are blocked and it only takes 5 minutes to beat this acupuncture po
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Phlegm throat uncomfortable insist on dredging 2 points every day phlegm less throat becomes re
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Siltation impassability chest braised shortness of breath press 2 acupuncture points every day to
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Insomnia wake up early dream more teach 2 meridians to massage every day improve sleep and sleep
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Chest tightness nervous upset sleep well beat 5 minutes a day to dredge the ”longevity line” sm
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94
Heavy moisture in the body the body is cold 1 acupuncture point is knocked 49 times a day the wh
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95
Sleepy during the day big bags under the eyes share 3 spleen meridian blocking points regulate t
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3 insomnia at night sleep is not good and easy to wake up knock on an acupuncture point before go
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4 The body is turbid and the whole body is uncomfortable. One method removes the three turbidity t
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98
Love cranky difficult to fall asleep? Hook your feet 50 times before going to bed easy to sleep l
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99
Insomnia all night headache? Find 4 ”sleeping points” and sleep all night [collateral point health
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100
Hot and dry in summer can't sleep well? Pull your little finger 49 times a day yin and yang inter
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101
Wake up in the morning insomnia can't sleep! These two parts are blocked! Solve it in 2 ways.
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102
Wake up early in the morning it is difficult to fall asleep? 1 rolling pin roll the inner thigh 4
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103
Insomnia early wake up sleep well? Rub your hands and feet 100 times to get through the meridians
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104
People with insufficient qi and blood are very difficult to endure in summer. Learn the ”longevity
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105
夏季失眠、多夢、易驚醒？教你4個調理方法，從此有個好睡眠【絡穴養生課堂】
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106
凌晨早醒睡不好，暗示身體已受傷！每天拍打5分鐘，疏通經絡睡得好【絡穴養生課堂】
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107
常失眠，身心疲憊！睡前按壓4個穴位，助眠安神，一覺睡到天亮【絡穴養生課堂】
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108
凌晨3~5點早醒，失眠睡不著，每天按壓一個穴位，清熱下火助睡眠【絡穴養生課堂】
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109
中老年人起夜多，睡不好？教你神奇「抬腳」功，睡前練習15分鐘，改善體質減少起夜【絡穴養生課堂】
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110
夏天炎熱，睡不好？找到純天然的“大補穴”，每天10分鐘，陷入深度睡眠【絡穴養生課堂】
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111
Summer upset insomnia night? Get through 2 parts before going to bed vent the heart fire down the
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112
The first supplement for health preservation is to sleep! The 4 ”Dabu acupoints” related to sleep w
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113
Can't sleep at night but wake up early in the morning? Five ways to teach you to rest and sleep un
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114
Often blurred vision and poor sleep quality try ”sparrow peck three times” to relieve presbyopia a
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115
quality restoration 20240930223543554 October 9
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116
晚上翻來覆去睡不踏實，簡單四個方法，讓你睡眠充足質量高【絡穴養生課堂】
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117
Insomnia can't sleep well at night 10 minutes before going to bed diarrhea sleep soundly all nig
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118
Sparse hair love long white head stick to 10 minutes a day supplement kidney qi sleep well bla
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119
Heavy body and sleepy always sleep well? Often press a line on the leg to remove moisture and expe
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120
Unrest insomnia sleep well? Four actions clear heart calm qi not insomnia sleep soundly [Luo
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