養生動作系列
363 videos • 35,468 views • by LuoXue Health Class
1
Back pain, uncomfortable, squatting the wall for 5 minutes, the body is very relaxed!
絡穴養生課堂
Download
2
The ventral sulcus was blocked, and it took 5 minutes a day to regulate the spleen and stomach.
絡穴養生課堂
Download
3
The neck is sore, insist on this flapping method, the cervical vertebra is comfortable.
絡穴養生課堂
Download
4
Lowering blood pressure, 2 small methods, so that you can not reduce the pressure.
絡穴養生課堂
Download
5
Insufficient qi and blood, do "squatting", improve the spirit of qi, and nourish qi and blood.
絡穴養生課堂
Download
6
The stomach is big and can't be reduced. There are 2 small movements every day, at least once a day.
絡穴養生課堂
Download
7
Female friends have a small stomach and often beat 2 places, away from women's illness.
絡穴養生課堂
Download
8
It is easy to get angry, but the lower limbs are afraid of cold. Are you hot or cold?
絡穴養生課堂
Download
9
Insomnia, wake up early, teach you three tricks, dredge the meridians, soothe the liver and qi.
絡穴養生課堂
Download
10
Rich bag, not afraid, 2 classic movements, dredge the neck and neck meridians, blood and smooth.
絡穴養生課堂
Download
11
Hepatobiliary, spleen and stomach disorders, 3 force scraping action, help reduce blood lipids.
絡穴養生課堂
Download
12
The prostate should be "7 points", 49 times a day, one action, nursed the prostate.
絡穴養生課堂
Download
13
If the knee joint is not good, do 3 exercises to protect the knee joint and no more joint pain.
絡穴養生課堂
Download
14
The calves are good, the cardiovascular is good, the knees are healthy, and one action per day.
絡穴養生課堂
Download
15
The face is not good-looking, face-lifting 3 songs, 20 minutes a day, face burnt all over the face.
絡穴養生課堂
Download
16
I insist on walking like this every day, my legs are not thick, my kidneys are getting better,
絡穴養生課堂
Download
17
Headache, but can not find the reason, try to pass the liver and gallbladder.
絡穴養生課堂
Download
18
People with heart disease, by scratching their fingers, the heart is getting better and better.
絡穴養生課堂
Download
19
Yang Qi is the instinct to support life, two movements, improve yang.
絡穴養生課堂
Download
20
The rib is one inch long and lasts for ten years. One action breaks through the body meridians.
絡穴養生課堂
Download
21
Knee soreness, weakness, 2 movements, exercise the knees, protect the joints.
絡穴養生課堂
Download
22
Doing a dozen drums before going to bed, dredging the ears and meridians, the benefits are many.
絡穴養生課堂
Download
23
Stick to 2 movements every day, clear the leg meridians, and maintain the legs.
絡穴養生課堂
Download
24
A trump card action to relieve throat discomfort - shaving the elbow socket, lung disease evil.
絡穴養生課堂
Download
25
Lumbar vertebrae, cervical vertebrae pain, knocking acupuncture points, the effect is good.
絡穴養生課堂
Download
26
Three days of health: cold, cold, dredge the governor for 15 minutes every day, add yang.
絡穴養生課堂
Download
27
The shoulders are sore and uncomfortable. With 2 movements, the meridians can be dredged.
絡穴養生課堂
Download
28
Don't neglect people with high uric acid, 2 health exercises, do 2 times a day.
絡穴養生課堂
Download
29
3 back movements, dredge the back, bladder, and maintain the spine.
絡穴養生課堂
Download
30
Always get angry? Shooting the elbow nest can dredge the meridians and eliminate the virtual fire.
絡穴養生課堂
Download
31
Pat the groin for 5 minutes, through the meridians, to promote blood circulation.
絡穴養生課堂
Download
32
When you kick a place every day, you can get rid of the cold and wet, and you can lose your calves.
絡穴養生課堂
Download
33
Taoist health four treasures, a grasping movement, add yang, stick to the kidney, drive away evil.
絡穴養生課堂
Download
34
Shake for 3-5 minutes, strong waist and kidney, leg and leg, and the back is not bent.
絡穴養生課堂
Download
35
2 movements, stretching the veins of the lower extremities, 2 minutes to learn.
絡穴養生課堂
Download
36
Sciatic pain, low back pain, moisture, spend 5 minutes a day, pull through the bladder, all good.
絡穴養生課堂
Download
37
A set of "stomach abdomen", dredge three cokes, active viscera, and promote blood circulation.
絡穴養生課堂
Download
38
Lung deficiency, weak immunity, a set of lung movements, enhance lung function.
絡穴養生課堂
Download
39
Sub-health? Learn one movement that can both lose weight and protect the cervical spine.
絡穴養生課堂
Download
40
Acupoints: the key to clearing the bladder, draining toxins, and moisturizing.
絡穴養生課堂
Download
41
Health is to rejuvenate the spirit, and clearing the body's meridian points is the key.
絡穴養生課堂
Download
42
Dazhui does not work, the brain is not easy, take 1 place every day, 100 times, blood and smooth.
絡穴養生課堂
Download
43
1 finger exercise per day, adjust the function of the organs, exercise the brain function.
絡穴養生課堂
Download
44
Insufficient yang, dredging the Du Meridian for 5 minutes every day, the yang is born fast.
絡穴養生課堂
Download
45
Is it difficult to skinny abdomen? Do V-shaped confrontation every day, and reduce fat quickly.
絡穴養生課堂
Download
46
Every day, I insist on clearing my calf, sleeping well and preventing calf cramps.
絡穴養生課堂
Download
47
The cervical spine is not good, sore, lift your head and click on acupuncture points.
絡穴養生課堂
Download
48
It is very important to raise the lungs. 2 movements make the lungs full and the body healthier.
絡穴養生課堂
Download
49
Insufficient yang, people who are afraid of cold in the summer should pat a "pure yang".
絡穴養生課堂
Download
50
Uncomfortable shoulder and cervical problems, press 10 minutes a day.
絡穴養生課堂
Download
51
Tinnitus is not a minor problem, it may be a distress signal from the kidneys.
絡穴養生課堂
Download
52
Lifting your foot before going to bed, reducing all diseases, too powerful before going to bed!
絡穴養生課堂
Download
53
Easy to solidify kidney function, nourish the kidney and adjust the cervical and lumbar vertebrae!
絡穴養生課堂
Download
54
These small movements not only protect the kidneys, but also relieve low back pain!
絡穴養生課堂
Download
55
Pulling your back for 10 minutes every day, your body is better than 1 day!
絡穴養生課堂
Download
56
Rubbing the chest, often done, can improve immunity, less illness, anti-aging!
絡穴養生課堂
Download
57
1 action per day, drive away the coldness of the cold, the kidney is good every day.
絡穴養生課堂
Download
58
Stretch for 2 minutes every day, the waist and legs are not good!
絡穴養生課堂
Download
59
The liver is not good, and the "gluten" is strong. One day is stronger than one day!
絡穴養生課堂
Download
60
Every time the sky grabs the hand for 3 minutes, the blood vessels are not blocked.
絡穴養生課堂
Download
61
Liver qi stagnation, learn to push the ribs, no longer temper
絡穴養生課堂
Download
62
1 action to open the liver through this door, the liver is off, the spleen is also good.
絡穴養生課堂
Download
63
Every day, after 81 hands, the waist is not sore, the hands and feet are more flexible!
絡穴養生課堂
Download
64
1 lame leg movement, open the stomach through the clogging, healthy eating incense!
絡穴養生課堂
Download
65
1 method, dredge the back meridians, the internal organs are healthier!
絡穴養生課堂
Download
66
1 set of ear exercises, Yishen Qi Tong Shen Jing, gradually Cong Ling!
絡穴養生課堂
Download
67
10 minutes a day, exercise the cervical vertebra while burning visceral fat, hurry to learn!
絡穴養生課堂
Download
68
A small movement every day, lose the waist and belly, the body is getting healthier!
絡穴養生課堂
Download
69
Lung is not good, cough is more, beat 1 place every day, raise lungs, lungs, lungs
絡穴養生課堂
Download
70
Unblocking the small intestine, the excretion function is smooth, and people are slimmed down!
絡穴養生課堂
Download
71
The body is moist, 1 action per day, pull the bladder through, the whole air is emptied!
絡穴養生課堂
Download
72
It’s hot and cold, the middle is not working, and it’s 10 minutes a day.
絡穴養生課堂
Download
73
How is qi deficiency and blood deficiency broken? An action can be easily relieved!
絡穴養生課堂
Download
74
1 rolling pin, 5 points per day, the liver meridian is smooth, liver and blood are healthy!
絡穴養生課堂
Download
75
Is the lungs strong? Teach you a trick, nourishing the lungs, clearing the lungs
絡穴養生課堂
Download
76
Beat the inside of the thigh every day, dredge the liver, and drive away insomnia!
絡穴養生課堂
Download
77
Teach you a way to warm up the yang and strengthen your body's resistance!
絡穴養生課堂
Download
78
Often press this not a few minutes every day for a few minutes, you will find amazing changes!
絡穴養生課堂
Download
79
Standing on one foot to prevent dementia, hypoglycemia, and blood pressure
絡穴養生課堂
Download
80
Learning these 2 tricks, it is not difficult to do a good job in the lungs, try it!
絡穴養生課堂
Download
81
Learn 2 small ways to increase stomach power and help with exhaust!
絡穴養生課堂
Download
82
1 rolling pin, stick to it every day, breathe smoothly, and your heart and lungs are healthier!
絡穴養生課堂
Download
83
Take a few shots to raise your lungs, clear your lungs, and your lungs are healthy and strong!
絡穴養生課堂
Download
84
Kidney deficiency is a big deal! These actions can be done and the body is healthier!
絡穴養生課堂
Download
85
A few daily health care actions, dredge the body's meridians, good blood and smooth!
絡穴養生課堂
Download
86
Long white hair? Doing these things can prevent you from getting better and better!
絡穴養生課堂
Download
87
Cold hands and feet may be "kidney deficiency"? Teach you a few tricks to make kidney easy!
絡穴養生課堂
Download
88
Insufficient blood? Keep doing a few moves and be healthy and strong!
絡穴養生課堂
Download
89
I often pat here to improve cardiopulmonary function, and the body is great!
絡穴養生課堂
Download
90
Endocrine disorders are great! These methods bring the endocrine back to "regular"
絡穴養生課堂
Download
91
Teach you a few moves, Shugan Qi Qi Xie Huo Huo!
絡穴養生課堂
Download
92
Learn these 4 tricks, feel good every day! Serious illness and minor illness will not find you!
絡穴養生課堂
Download
93
Massage these 3 points daily to improve your body's blood circulation!
絡穴養生課堂
Download
94
Knees and knees are good, everything can be eliminated! Try it out!
絡穴養生課堂
Download
95
3 moves to teach you to make your spleen and stomach more comfortable!
絡穴養生課堂
Download
96
Teach you 3 points to prevent colds and make your body stronger!
絡穴養生課堂
Download
97
1 rolling pin, clearing the meridians, and losing meat when sleeping!
絡穴養生課堂
Download
98
Dredge the meridians every day, speed up the microcirculation, and lose weight every day!
絡穴養生課堂
Download
99
Just tap it like this every day, burn fat and lose weight easily!
絡穴養生課堂
Download
100
A simple action to quickly get leg cramps, simple and effective, very healthy!
絡穴養生課堂
Download
101
Often touch your feet to regulate the five internal organs and clear the meridians!
絡穴養生課堂
Download
102
Often press 1 acupuncture point, wide chest and qi, relieve liver and relieve depression!
絡穴養生課堂
Download
103
Frequently press these acupuncture points to effectively clear heat and remove fire!
絡穴養生課堂
Download
104
Do this often to help you improve your stomach function!
絡穴養生課堂
Download
105
One action, driving away backache and backache, full of energy!
絡穴養生課堂
Download
106
With 100 punches a day, my body is getting healthier!
絡穴養生課堂
Download
107
30 minutes a day, strong bones and bones, longevity, no need to worry about health!
絡穴養生課堂
Download
108
Learn this trick, quickly adjust the spleen and stomach, and refresh your breath!
絡穴養生課堂
Download
109
Teach you an "insomnia point", press once before going to bed, and feel awake!
絡穴養生課堂
Download
110
2 small movements a day to clear the meridians, the knee is better than 1 day!
絡穴養生課堂
Download
111
2 Yangxin points to protect the heart, the more you press the healthier!
絡穴養生課堂
Download
112
Simple 4 "Waist Support Methods", your body is getting healthier!
絡穴養生課堂
Download
113
5 minutes a day, pull through the bladder meridian, good health and longer life!
絡穴養生課堂
Download
114
1 massage exercise, legs and feet are not cold and sleep soundly!
絡穴養生課堂
Download
115
Learn this action, relax the liver and relieve depression, and drive away the disease!
絡穴養生課堂
Download
116
Take 10 minutes a day, constipation is fine, waist thin a circle!
絡穴養生課堂
Download
117
Massage 1 acupoint 5 minutes a day to eliminate back pain and nourish yang!
絡穴養生課堂
Download
118
1 action, every day, good spleen and stomach, good looks!
絡穴養生課堂
Download
119
Magical "lame work"! Tong Meridian Tonifying Kidney Qi
絡穴養生課堂
Download
120
Put your palms on your waist for 30 minutes every day and sleep until dawn!
絡穴養生課堂
Download
121
A small action, say goodbye to kidney deficiency and no worries!
絡穴養生課堂
Download
122
"Clap Health Exercise" keeps you away from disease and healthier!
絡穴養生課堂
Download
123
Whole body meridian tapping! Take photos once a day and live longer than a year!
絡穴養生課堂
Download
124
A lunge posture every day, stretching the muscles, the waist and legs are stronger than once!
絡穴養生課堂
Download
125
Adhere to 1 action, improve knee function, drive away soreness and pain!
絡穴養生課堂
Download
126
Kidney Qi is full of diseases! Often do a little action, the kidney is full of health!
絡穴養生課堂
Download
127
You can lose weight by standing against the wall! Belly is smaller than 1 day!
絡穴養生課堂
Download
128
Simple little action, it works wonders to drive away constipation!
絡穴養生課堂
Download
129
Kneeling for 10 minutes every day, the legs are getting thinner!
絡穴養生課堂
Download
130
A simple little action can replenish Qi and nourish blood!
絡穴養生課堂
Download
131
This point is often stimulated, the ears are not loud, and the brain is clean!
絡穴養生課堂
Download
132
One action a day to clear the large bowel meridian, moisturizing the bowel and relaxing!
絡穴養生課堂
Download
133
Open your veins for 3 minutes every day, clear your lungs, and breathe easily!
絡穴養生課堂
Download
134
Do these few moves to keep you away from bone hyperplasia!
絡穴養生課堂
Download
135
Do a few simple little moves every day to nourish and protect your liver!
絡穴養生課堂
Download
136
1 action per day to clear the liver meridian and sleep better every day!
絡穴養生課堂
Download
137
One movement per day, stretching the lung meridian, lungs, and flushing!
絡穴養生課堂
Download
138
1 action a few minutes a day to clear the blood of the three burns!
絡穴養生課堂
Download
139
Three simple little moves can help you kidney!
絡穴養生課堂
Download
140
Just 1 action, stay away from headaches, sleep incense!
絡穴養生課堂
Download
141
1 hand shake action to overcome shoulder periarthritis
絡穴養生課堂
Download
142
Find a good Taichong acupoint, high blood pressure will come down easily, and you will be relaxed!
絡穴養生課堂
Download
143
Push on the thigh with a stick for 10 minutes a day, and the stomach will be unblocked!
絡穴養生課堂
Download
144
Dredge the heartstroke for 5 minutes every day, the heart is good, and more energetic!
絡穴養生課堂
Download
145
Teach you an acupuncture point and destroy the "stomach fire"!
絡穴養生課堂
Download
146
Chinese medicine teaches you to cure the liver meridian.
絡穴養生課堂
Download
147
There is a "moisturizing mouth" on the body to drive away the moisture
絡穴養生課堂
Download
148
Human body has a "constipation point", defecation is easier every day
絡穴養生課堂
Download
149
Just 5 minutes, a good way to raise your lungs without spending a penny!
絡穴養生課堂
Download
150
There is a root "gluten" on the soles of the feet, and people with poor liver should press it more!
絡穴養生課堂
Download
151
Tap for 5 minutes every day to clear the lung meridian, the lungs are stronger every day!
絡穴養生課堂
Download
152
After a cold and fever, press these points to ease
絡穴養生課堂
Download
153
There are 2 acupuncture points, kneading every day, good stomach and good health!
絡穴養生課堂
Download
154
Health massage Yintang points, longevity and longevity, relieve dizziness and headache!
絡穴養生課堂
Download
155
5 ways to take care of your internal organs, your health and your health
絡穴養生課堂
Download
156
Experts teach you how to self-test the health of your lungs, simply and effectively
絡穴養生課堂
Download
157
5 minutes a day to enhance physical fitness and improve immunity!
絡穴養生課堂
Download
158
Tap on an acupuncture point on your body to relieve cough, asthma, and clear your lungs!
絡穴養生課堂
Download
159
One position grabs 49 times a day, minus the fat, so you become slimmer!
絡穴養生課堂
Download
160
2 moves, get yang, don't commit spring sleepiness
絡穴養生課堂
Download
161
What to do if you have breast hyperplasia? 2 Xiehuotong Meridian Points Can Help You!
絡穴養生課堂
Download
162
Click on Yangxi Point for 3 minutes to prevent "mouse hands"!
絡穴養生課堂
Download
163
1 action to open up the bile meridian, drive away the depression, and clear the whole body!
絡穴養生課堂
Download
164
Press these acupuncture points on your feet and sleep till dawn!
絡穴養生課堂
Download
165
I also lie down for 5 minutes every day to replenish kidney qi and be strong!
絡穴養生課堂
Download
166
1 action, lose weight, detox, laxative, and lighter every day!
絡穴養生課堂
Download
167
Scrape the lung meridian with horns, clear the lungs, and sleep well!
絡穴養生課堂
Download
168
Often click 4 acupoints to replenish qi and clear qi and blood
絡穴養生課堂
Download
169
Tap 2 acupoints to relieve liver and gall, and improve yellow urine!
絡穴養生課堂
Download
170
Teach you an acupuncture point to help eliminate stomach fire!
絡穴養生課堂
Download
171
Frequent massage of this acupoint improves insomnia and reassures you!
絡穴養生課堂
Download
172
1 action, 3 minutes, heart and kidney intersect, overcome insomnia!
絡穴養生課堂
Download
173
5 minutes a day, clear the liver stagnation, liver blood is more abundant!
絡穴養生課堂
Download
174
1 trick to open the "dirty meeting point", temper has also become smaller!
絡穴養生課堂
Download
175
This acupuncture point is tonifying the kidney, preventing kidney back pain and deficiency!
絡穴養生課堂
Download
176
1 action per day to repair knee joint and delay knee aging
絡穴養生課堂
Download
177
Massage this point to make your liver and gallbladder healthier!
絡穴養生課堂
Download
178
Press this point to let you "sleep peacefully" quickly fall asleep!
絡穴養生課堂
Download
179
Pressing two acupoints to relieve liver and qi, healthier livers are healthier!
絡穴養生課堂
Download
180
Teach you acupuncture points, laxative, and help you easily resolve constipation troubles!
絡穴養生課堂
Download
181
There is a "stop-diarrhea point" on your body to make your stomach healthier!
絡穴養生課堂
Download
182
Teach you a tapping method to help you fall asleep and sleep well at night
絡穴養生課堂
Download
183
Tap 4 original points every day, the body is strong and full of anger!
絡穴養生課堂
Download
184
Pat the legs for 10 minutes every day to clear the meridians and make the body smoother
絡穴養生課堂
Download
185
Press and rub 1 acupuncture point to clear away heat and detoxify, good health!
絡穴養生課堂
Download
186
Learn 3 tricks, strengthen the spleen and stomach, digest well, absorb well, not get angry
絡穴養生課堂
Download
187
Wake up early at 1-3 in the morning, press 2 points, go to the liver and get good sleep
絡穴養生課堂
Download
188
Tap 1 place every day, lighten the menstruation, have good temperament
絡穴養生課堂
Download
189
Comb your hair with ten fingers every morning 300 times, clear-headed, full of yang
絡穴養生課堂
Download
190
Two movements are enough to protect the knee!
絡穴養生課堂
Download
191
After insisting on knocking on the thigh for 2 weeks, I have good looks and good temper
絡穴養生課堂
Download
192
Rub your ears for 10 minutes a day, the ears don't ring
絡穴養生課堂
Download
193
Dredge 4 easy blocking points on your body to prevent breast problems
絡穴養生課堂
Download
194
Massage this acupuncture point of the body to expel intestinal trash and give you a comfortable body
絡穴養生課堂
Download
195
There are 3 acupuncture points, press and rub for 5 minutes every day
絡穴養生課堂
Download
196
There are 3 acupuncture points, press and rub for 5 minutes every day
絡穴養生課堂
Download
197
1 rolling pin dredges the meridians on the feet and promotes blood circulation
絡穴養生課堂
Download
198
2 acupuncture points to help promote blood circulation and remove blood stasis.
絡穴養生課堂
Download
199
Turn the wrist 300 times a day to stimulate 6 meridians, run qi and blood, and feel good
絡穴養生課堂
Download
200
The thighs are too thick to be thin? , Insist on beating for 4 weeks, legs are getting thinner
絡穴養生課堂
Download