養生知識
115 videos • 2,436 views • by LuoXue Health Class
1
The longer the nap in summer, the better? Wrong, this time is the golden length of sleep
絡穴養生課堂
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2
The more crescents on your fingers, the healthier you are? More than 8 is not necessarily good
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3
TCM teaches you 5 "tips", follow the steps, the body will get better and better
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4
Sleepy when you are full and want to sleep? There are 3 reasons to get sleepy after eating
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5
You who always sweat, do you sweat in motion or static? It’s really good to sweat more
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6
Adhere to these 3 habits, let you increase yang, healthy and longevity
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7
One way to nourish yin and remove dryness!
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8
Remember these 3 small methods to replenish kidney qi and have a good memory!
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9
Today Lidong, consuming less Yang Qi is to replenish the body. Learn 4 tricks to hide Yang Qi
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10
2 acupoints, relieve cough and resolve phlegm, clear heat and nourish lung
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11
Sleeping drooling is an "alarm signal" from the body. People who love drooling pay attention
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12
Today's equinox: there are 3 should and 3 avoid, grasp the good opportunity for hair growth
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13
Scrape 10 fingers like this is more effective than exercise
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14
"As clean as the liver is, the face is as clean as possible", the liver does not have spots
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15
Good liver and eyes, dry eyes and fatigue, lack of liver blood
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16
For people who are afraid of cold and damp, how to drink the first glass of water in the morning?
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17
Combing hair a thousand times, half of the disease, sleep till dawn
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18
"The heart is most afraid of blocking", it will cause problems when blocking, knock here every day
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19
Find the "3 tendons" on your body and pinch it for 5 minutes with your hands to smooth the meridians
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20
3 methods, there is always 1 suitable for you to improve cold hands and feet
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21
Women with spots and wrinkles should learn 2 methods to clear the meridians
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22
The key point of Jingzhe health care: soothe the liver qi! 1 meridian
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23
A good sleep is a good "tonic"!
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24
The liver should be dredged frequently, and there is a set of "liver-raising exercises"
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25
1 way to unblock the three yang meridians of the hand and the three yin meridians of the hand!
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26
Press the acupuncture point on the foot to reduce liver fire to clear the liver and reduce fire
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27
Liver and gallbladder, the whole body relaxed
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28
Get angry and cause insomnia, wake up early, try Paida
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29
If you are hot and humid, come to this part of your hand!
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30
Poor spleen and stomach, and his face is yellow! Use a method to regulate the spleen and stomach
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31
Often dredging here, clearing the liver and gallbladder damp heat, refreshing the body
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32
Eat a lot and get hungry faster? Press 1 point on the ear
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33
Heart fire is easy to suffer from bad breath, mouth ulcers
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34
The child does not sleep well at night, tossing and turning
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35
In summer, these 3 bad habits are very hurt, remember to change them!
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36
Press 2 acupoints to stop sweating.
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37
People with spleen and stomach deficiency, drink ginger jujube tea
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38
Poor sleep, scraping through 4 acupuncture points on the wrist
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39
Lixia Health: 1 set of health exercises to do while lying down!
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40
Wake up early in the middle of the night, sleep well, often do 2 movements to recover
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41
Are crescents on nails related to health?
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42
Press this acupuncture point to clear the heart and remove the fire
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43
Sore mouth in the morning? 5 minutes a day to clear the gallbladder meridian
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44
Lung yin deficiency, press 1 acupuncture point, lung qi is sufficient
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45
People with bad heart, often press 3 acupuncture points
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46
Excessive heart fire, palpitations and insomnia, press 2 acupuncture points
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47
Scrape your fingers 100 times a day to clear the five internal organs and meridians
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48
2 actions, easy to dredge blood and relieve cervical pain
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49
Is cupping the dark black toxin?
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50
Mouth ulcer, unclog 2 acupoints, reduce stomach fire, remove bad breath
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51
Paida the hands for 5 minutes every day to clear the large intestine meridian.
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52
Sitting for a long time is blocked, 3 ways to clear the meridians
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53
Depressed, chest tightness, lack of energy? Tap "Triangle" for 5 minutes
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54
5 kinds of foods that nourish the five internal organs with one grain
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55
Try not to eat these five kinds of food at night, eating it is harmful to health
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56
Insomnia, irritability, bad temper, dredge liver meridian sooner or later
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57
You can't just eat ginger in summer! Drink Three Bean Soup after Entering Fu
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58
If you have no energy in summer, do two more actions to help you remove dampness and reduce heat
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59
Fire often! Eat these foods to improve, nourish yin and kidney and clear fire
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60
The more you live, the younger you are, follow this principle of health preservation
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61
Women's blood is very important! How to make up? how to eat?
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62
Wrinkles appear on the forehead, what should I do? Teacher Zhuang has a big move
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63
Insufficient qi and blood can easily lead to virtual constipation, 1 acupoint on the feet
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64
A set of "ear exercises" for health preservation and longevity, strengthening kidneys and waist
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65
The human body's own ”thin acupoint”, don't rub it every day, I'm afraid you lose weight too fast!
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66
There is a ”cornucopia” under the neck 」! Stimulate it every day, ventilation blood strong immunity
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67
Wake up early in the middle of the night is actually related to these two parts! Two ways to teach
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68
氣血不足睡眠差？堅持做4個動作，滋補氣血睡眠充足！【絡穴養生課堂】
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69
The spleen and stomach are not good and the mood is irritable? Adhere to 4 movements every day, the
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70
There is a ”lifeline” hidden in the neck. Dredge it and supply sufficient blood! [Luo acupoint heal
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71
耳朵是人體的“養生丹”！ 教你1套“揉耳操”，強體質、通氣血身體越來越健康！【絡穴養生課堂】
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72
Easy to wake up early in the middle of the night is related to these two parts! One action to help
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73
冬天十分怕冷？ 每天堅持1個小動作，從此再也不怕寒冷的冬天！【絡穴養生課堂】
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74
The human body has two ”pure yang big tonic points”, which complement yang qi from the root, hands
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75
The enhanced version of ”throwing off one's hands”, throwing off 15 consecutive days, throwing off
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76
This palm-sized place, adjust the whole body size problem! Dredge it, rub it soft, good for the kid
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77
Can't sleep in the first half of the night and wake up early in the second half of the night? Dredg
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78
Spleen and stomach difference is the two ”blockage point” in trouble! A secret method to raise the
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79
The 3 most nurture moves in the morning! Vigor the whole body qi and blood, clear blockage, smooth
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80
The most simple kidney action! Children are born with it, but adults don't? Better than eating gins
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81
2 blockage points
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82
One way to get through the ”three passes” and the governor's pulse! Strong body qi and blood fillin
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83
Take a picture of one site and top 20 acupuncture points? Yes! It works better than rubbing the abd
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84
The older you get, the stiffer you are! Untie the ”three locks” on your body to make your bones hea
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85
If the spleen and stomach are not good, the body is equal to half the difference? If the body has t
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86
Sallow face, sagging body? Adhere to 1 action every day, beauty health and longevity! [Luo acupoint
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87
The more you eat Yang Qi, the more sufficient you are. After winter, you can eat this ”pure Yang th
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88
The body has a ”Yang Qi nest”, the whole body pain it all tube! Rub open this ”nest” and mend it fr
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89
If the blood supply to the brain is insufficient, it is necessary to open a ”blood supply valve” to
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90
Winter is easy to constipation abdominal distension? Adhere to 1 action every day, get rid of const
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91
Get up in the morning and knock on the gallbladder merrion, and sleep at night to push the liver me
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92
Bow your head and touch your feet for a lot of benefits! hold 5 minutes a day, enhance the effectiv
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93
Wearing socks to sleep is like invisible cinnamon, which is a good trick to set fire to the downsid
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94
Tongue veins thick and black? One action, improve phlegm dampness
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95
Lazy Leg Slimming: 5 Moves for Straight Legs - Sit & Lean [Luo Health Class]
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96
The human body has 6 yang energy nests. Open them every day and you will be full of yang energy.
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97
Sleep in socks ignite warmth; 1 winter body sees 3 big changes.
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98
Bones brittle; eat less of 3 things MSG less harmful. Avoid osteoporosis.
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99
111
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100
Angry & depressed often leads to pimples; rubbing reveals suppressed frustration.
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101
Kidney problems waist implicated! A small action solid waist strong kidney bid farewell to kidne
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102
Insomnia easy to wake up dreaminess teach you 3 movements improve sleep sleep to wake up natur
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103
Liver-qi stagnation love to lose temper face long spots push the instep with both hands every da
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104
Woke 1-3am 1 meridian blocked 3 points dredged slept well.
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105
1. Sports stop unless ill; exercise reduces health issues. 2. Sport stops illness doesn't; fitness
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106
Do not sleep during the day! Learn 2 ways to wake up your mind and make you feel good all spring.
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107
Sleeping often has leg cramps and calcium supplementation is useless. One method is good.
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108
Spring shoot ”eight virtual” both men and women are suitable! 10 minutes a day the body of the ga
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109
After the summer solstice the moisture is at its peak! Tap one acupoint 49 times a day to drive aw
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110
In middle age frequent urination and urgent urination? Push the three major health care points for
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111
三伏天曬背後，有人上火、冒冷汗、拉肚子？堅持三伏天曬背，祛除濕氣陽氣足【絡穴養生課堂】
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112
Summer solar term discharge ”three turbid”: turbid gas turbid water turbid matter 5 minutes a da
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113
Dispelling cold and warming up dispelling dampness and reducing pressure improving sleep soaking
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114
Ovary is good for women and beauty. This action must be done to benefit women for a lifetime. It is
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115
Morning rise is the golden time for health preservation. The 78-year-old man likes to do the ”morni
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