E-Mag
252 videos • 14 views • by ALPHA Human Performance
1
DB Complex Total Body Workout
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2
DB clean + push press
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3
Pur Motion Products in action
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4
Training Mask + Rope, KB Swings, Rope Battle, DB Step Ups
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5
wb squat press
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6
wb split push press
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7
wb push press
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8
mb snatch
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9
masked rope battle
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10
masked kb
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11
maske rope
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12
db step up
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13
db complex
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14
DB Complex Total Body Workout
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15
DB clean + push press
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16
DB reverse lunge + high pull
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17
DB push up plank row
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18
Wish bone power clean + push press
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19
War hammer bent row
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20
Wishbone squat
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21
Training Mask Density Session
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22
Training Mask DB step up
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23
Training Mask DB incline bench
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24
Training Mask DB curl + press
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25
Training Mask KB swing
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26
DB Lunge Curl / Press
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27
Reverse DB lunge w/high pull
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28
Sandbag clean + press
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29
Jumping rope using the 02 Trainer
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30
Wishbone hang clean using the 02Trainer
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31
Me - Rcj Complex: Rdl, Row, Hang Clean, Push Press
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32
Me - Rcj Complex: Rdl, Row, Hang Clean, Push Press
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33
Muscle Snatch
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34
AB wheel
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35
Me - Multi Responde 5 Dot
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36
DBall rotational wall slam
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37
DBall floor slam
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38
Wishbone Split clean plus press
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39
360 1707
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40
360 1699
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41
Eagle Girls Soccer Training: Combination Plyo/Quickness Drills
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42
GRCHS Girls Basketball Quickfoot Ladder Training
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43
GRC Eagles Competitive Cheer Total Body Plate Workout
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44
Online Sports Performance Training Promo Video
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45
Total Body DB Workout for Athletes
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46
6" Mini Box athlete workout
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47
Moving forward, laterally and backwards you makes you more athletic
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48
Cone Drills for killer change of direction
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49
Athletes in Action!
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50
Base Hurdle Drills 1-18
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51
Nate's Workout Summary: Wt. Vest/Plyo Box/Hurdles/Ladders combo
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52
Nates "Plyo Box-Ladder-Hurdle Combo" workout summary
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53
Matt VB Workout 5/16/2011 Part II
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54
Pro Power Athlete Collage
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55
329 0776
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56
329 0775
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57
329 0774
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58
329 0773
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59
329 0771
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60
329 0770
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61
329 0769
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62
329 0768
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63
329 0767
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64
329 0766
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65
329 0765
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66
Nate's Workout Summary April 28, 2011
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67
bungee backped/sprint/sprint
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68
Bungee sprint/sprint/sprint
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69
Bungee COD sprint
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70
Bungee backpedal/1-foot hop
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71
Bungee 1-foot hop/backpedal
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72
Bungee shuffle/sprint
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73
Bungee shuffle/shuffle
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74
Bungee backpedal/sprint
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75
Bungee sprint/backpedal
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76
Bungee Platform Jumps/Hops with and without box
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77
WORKOUT: Dynamic Warmup + 3D Movement
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78
WORKOUT: Mini box w/and w/out hurdles
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79
Bungee Platfrom Sprints/box steps
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80
Assorted Platform Bungee Drills (jumps, hops and sprints)
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81
sprint 3D spin
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82
shuffle 3D spin
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83
butt kicks 3D spin
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84
high knees 3D spin
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85
butt kicks backwards 3D spin
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86
Collage of Plyo box/Hurdle drills forward and lateral
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87
high knees backwards 3D spin
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88
Assorted Angle plyo box/regular plyo box drills
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89
Sled Backpedals
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90
Stair drills (football)
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91
Hall and Vandenberg "Overtime" Training session
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92
multiple height plyo box jumps
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93
multiple height plyo box jumps 2
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94
multiple height plyo box jumps
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95
REALLY fast feet Hurdle drills, stepping and weaving
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96
Weighted Vest push ups, lunges, kigh knees, butt kicks, etc.
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97
Vest/ankle bungee drills
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98
Assorted hurdle drills
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99
Vest agility hoop combo drills
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101
Assorted agility hoop drills
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102
Assorted 6" and 12" plyo box jumps
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103
6" Hurdle/6" mini box combo
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104
12" plyo box/6" mini box with agility hoop combo drills
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105
ATINNOVATE Plyo Shoe Workout #1
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106
Nates workout summary April 19. 2011
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107
[Private video]
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108
mini box quick jump/lateral sprint combo w/plyo shoes
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109
Plyo shoes lateral start
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110
Plyo shoes sprint start
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111
Plyo shoes/mini box quick step
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112
plyo shoes mini box lateral hops
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113
plyo shoes mini box lateral hops (one side)
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114
Plyo shoes mini box forward hops
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115
Plyo shoes bunny hops forward and backwards
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116
plyo shoes high knees forwards and backwards
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117
plyo shoes lateral high knees
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118
jump rope forward plyo box jump combo
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119
jump rope lateral plyo box jump combo
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120
plyo box/ladder/sprint combo
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121
plyo box/ladder/plyo box/ladder/sprint
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122
plyo box/ladder/plyo box/sprint
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123
plyo box 90 degree jumps alternate/ladder
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124
plyo box lateral jumps (all the way over)/ladder
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125
plyo box lateral box jumps/ladder
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126
WORKOUT: Plyometric Quickfoot Combo Training Session
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127
Core Board med ball rotational throw
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128
Core Board med ball chest pass
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129
Core Board med ball chest pass
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130
Lateral box hop zig zag hoop side step
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131
Box Hop 2 in 2 out hoop combo
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132
Lateral box hop quick step Hoop combo
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133
Box hop quick feet 2 inside forward
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134
Angle box forward jump/lateral combo
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135
Angle box forward/lateral combo
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136
lateral box jump/forward combo
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137
Alternate angle box/forward jump combo
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138
alternate angle box jumps
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139
Angle box alternate side
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140
Lateral Box Jumps
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141
Lateral Mini Box Hop
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142
Forward Plyo Box Jump
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143
Plyo Box Forward Jump
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144
Mini box forward hop
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145
ZIg zag side step Hoops
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146
2 in 2 out quickfeet Hoops
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147
Quickfeet lateral Hoops
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148
Quickfeet 2 inside forward Hoops
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149
WORKOUT: Quickfoot Workout for Athletes
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150
2 over 1 back bunny hop ladder drill
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151
Lateral ladder bunny hops
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152
Bunny hop 2 forward 1 back ladder
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153
Bunny hops forward ladder
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154
Quickfoot zig zag side step forward
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155
Quickfoot zig zag side step ladder drill
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156
Quickfeet lateral ladder side step
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157
2 in 2 out ladder backwards
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158
2 in 2 out ladder drill
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159
Quickfeet Ladder 2 feet forward
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160
High Knees 3-D spin
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161
Butt Kick forward/backward COD
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162
High Knees forward/backwards COC
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163
Shuffle/Spring COD
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164
Quickfoot carioca COD
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165
jump rope explosive jammer combo III
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166
jump rope explosive jammer combo II
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167
jump rope explosive jammer combo
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168
carioca carioca combo VIPER II
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169
carioca carioca combo VIPER
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170
shuffle shuffle combo VIPER II
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171
shuffle shuffle combo VIPER
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172
backpedal sprint combo VIPER
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173
sprint backpedal combo VIPER II
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174
sprint backpedal combo VIPER
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175
sled sprint combo VI
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176
sled sprint combo III
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177
sled sprint combo II
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178
Sled sprint combo
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179
med ball floor blast
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180
short shuttle lateral crossover
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181
lateral crossover and back
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182
lateral crossover
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183
carioca sprint combo
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184
shuffle sprint combo
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185
backpedal sprint combo
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186
short shuttle carioca
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187
short shuttfle shuffle
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188
Big mand carioca
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189
Facility Tour
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190
Bungee quick feet carioca
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191
Bungee shuffle
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192
Bungee Butt Kickers
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193
Bungee high knees
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194
hurdle weave/side step combo
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195
hurdle shuffle/side step combo
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196
side stepper back step
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197
side step forward
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198
side step forward II
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199
vertical Jump
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200
2 step vertical jump
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201
2 step vertical jump
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