Blog Videos
109 videos • 149 views • by ALPHA Human Performance
1
Barbell bent row
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2
Sandbag clean squat press
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3
Wishbone clean
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4
Walking lunges
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5
KB rdl
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6
1 arm snatch
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7
Jul 19, 2015
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8
Jul 19, 2015
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9
Jul 20, 2015
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10
Jul 20, 2015
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11
KB snatch
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12
Jul 20, 2015
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13
Jul 20, 2015
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14
MB clean + Pass
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15
DB box goblet hold step ups
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16
Weight vest pull up
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17
DB cleans
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18
Lunge curl press
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19
Barbell bent row
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20
Glute Ham/SandBag Row
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21
Barbell bent row
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22
Glute Ham Machine + Sandbag + Training Mask = Ruthless Posterior Chain
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23
War Hammer Kneeling Rotation
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24
Battle Rope + Jump Rope Cardio Workout
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25
War Hammer for explosive lifting pushing and pulling
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26
WH rotational clean
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27
WH Bent Row
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28
Vertical and Horizontal Core Training with ab wheel/hanging knee raises
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29
Swivel VIsion and rotational med ball training
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30
Swivel Vision Med Ball Rotational Side Throw
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31
Swivel Vision Med Ball Forward Rotational
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32
Vertimax woodchops
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33
Vertimax 1-arm RDL
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34
Vertimax Bent Split Row
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35
Vertimax Military Press
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36
WH Split Stance Push Press
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37
Hanging Knee Raises
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38
AB Wheel Rollout
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39
3 Top Vertimax Drills
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40
My Edited Video
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41
Vmax box jump off platform
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42
Vmax box jumps
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43
Vmax split jumps
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44
VMax 1/4 quicks
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45
DB "Goblet Hold" for lower body strength
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46
DB goblet hold side lunge
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47
DB goblet reverse lunge
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48
DB goblet box step up
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49
DB goblet squat
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50
Pur Motion War Hammer Workout
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51
[Private video]
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52
Sled Push, then Rope Pull it back
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53
Recoil 360 Promo
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54
Prowler Push Sled + Sprint Combo
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55
Total Body KB Training Session
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56
KB swing
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57
KB strict press
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58
KB high pull
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59
KB goblet squat
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60
KB 1 legged RDL
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61
KB Mad Russian
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62
KB Corkscrew
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63
Recoil 360 sprint/backpedal
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64
Recoil 360 shuffle/shuffle
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65
Recoil 360 backpedal/sprint
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66
Recoil 360
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67
Pro Power Training Products
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68
Torso Harness Vertimax 1/4 quick jumps
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69
Torso Harness Vertimax split jumps
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70
Torso Harness Vertimax resisted box jumps
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71
Torso Harness Vertimax sprints
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72
Torso Harness resisted Vertimax pull ups
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73
Torso Harness squat and press
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74
Torso Harness bungee shuffle
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75
Gripads DB Bench Press
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76
Gripads DB Bench Press
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77
Gripads Hex Squat
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78
Copy of Gripads DB Bench Press
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79
Gripads "gloves" in action
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80
Gripads KB Swings
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81
Gripads DB Bench Press
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82
Gripads Hex Squat
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83
DB clean + push press
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84
DB reverse lunge + high pull
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85
DB push up plank row
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86
Wish bone power clean + push press
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87
War hammer bent row
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88
Wishbone squat
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89
Training Mask Density Session
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90
Training Mask DB step up
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91
Training Mask DB incline bench
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92
Training Mask DB curl + press
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93
Training Mask KB swing
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94
DB Lunge Curl / Press
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95
Reverse DB lunge w/high pull
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96
Sandbag clean + press
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97
Jumping rope using the 02 Trainer
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98
Wishbone hang clean using the 02Trainer
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99
Me - Rcj Complex: Rdl, Row, Hang Clean, Push Press
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100
Me - Rcj Complex: Rdl, Row, Hang Clean, Push Press
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101
Muscle Snatch
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101
Muscle Snatch
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102
Sandbag clean+squat+press
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103
AB wheel
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104
Me - Multi Responde 5 Dot
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105
DBall rotational wall slam
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106
DBall floor slam
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107
Wishbone Split clean plus press
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108
Sled push pull
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109
UCF Men's Basketball Strength 2012
B O'Donnell
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