Upper Body Vertical Pull Exercises
10 videos • 146 views • by Progressive Performance Training (PPT)
1
Tall Kneeling X-Pull down
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2
Half-Kneeling Single Arm Cable Pull-Down
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3
Band-Assisted Neutral Grip Chin-Up
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4
Neutral Grip Chin-Up
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5
Eccentric Neural Grip Chin-Up
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6
Isometric Neural Grip Chin-Up - Hold at the Bottom
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7
Isometric Neural Grip Chin-Up - Hold at the Top
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8
TRX Chin-Ups
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9
TRX Y T I
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10
Bent Over Vertical Pull | Band-Resisted Vertical Pulling Exercise
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