Core Anti-Extension Exercises
40 videos • 342 views • by Progressive Performance Training (PPT)
1
Front Plank
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2
RKC Plank
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3
Body Saw
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4
Stability Ball Rollout
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5
Ab Wheel Rollout
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6
Barbell Rollout
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7
Sliding Planks
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8
Front Bridge Reaches
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9
Shoulder Touch Plank
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10
Mountain Climbers
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11
Dynamic Plank Drops
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12
Front Plank Plus Band or Cable Row
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13
Front Plank Plus Dumbbell Row
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14
Front Plank Plus Pull-Through
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15
Front Plank Plus Perturbations
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16
Overhead Anti-Extension Hold
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17
Overhead Anti -Extension Press
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18
Tall Kneeling TRX Fallouts
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19
Standing TRX Fallouts
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20
McGill Curl-Ups
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21
Straight Leg Sit-Ups
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22
Reverse Crunch
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23
TRX Crunch
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24
TRX Pike
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25
TRX Crunch Plus Pike
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26
Kettlebell or Dumbbell Hold Alternating Dead Bugs
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27
Dead Bug
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28
Stability Ball Dead Bugs
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29
Bilateral Dead Bugs
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30
Kettlebell or Dumbbell Hold Bilateral Dead Bugs
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31
Kettlebell or Dumbbell Hold Bilateral Dead Bugs with Plate on Feet
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32
Band Resisted Alternating Dead Bugs
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33
Bear Crawl Position Shoulder Touch Plank
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34
Bear Crawl
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35
Hollow Body Hold Progressions
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36
Prone Jack Knife: The Right Way to Do It on a Stability Ball
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37
Stability Ball Crunches: Strengthen your Rectus Abdominis (RA)
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38
Reverse Crunches | Core exercise
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39
Stability ball Leg Lowers
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40
Leg Lowers | Don't Skip This Lying LEG LOWERING Exercise
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