Heavy Implement Lower Body Power
32 videos • 171 views • by Progressive Performance Training (PPT)
1
Hang Clean
Progressive Performance Training (PPT)
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2
Hang Clean
Progressive Performance Training (PPT)
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3
Barbell Hang Snatch
Progressive Performance Training (PPT)
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4
Dumbbell Snatch
Progressive Performance Training (PPT)
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5
Kettlebell Swing
Progressive Performance Training (PPT)
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6
Band-Resisted Kettlebell Swing
Progressive Performance Training (PPT)
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7
Partner-Resisted Kettlebell Swing
Progressive Performance Training (PPT)
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8
Landmine Triple Extension
Progressive Performance Training (PPT)
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9
Band-Resisted Landmine Triple Extension
Progressive Performance Training (PPT)
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10
Dumbbell Jump Squat
Progressive Performance Training (PPT)
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11
Dumbbell-Resisted Step In Jumps
Progressive Performance Training (PPT)
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12
Band-Resisted Jump Squat
Progressive Performance Training (PPT)
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13
Band-Resisted Jump Squat
Progressive Performance Training (PPT)
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14
Band-Resisted Jump Squats (Anchored Method)
Progressive Performance Training (PPT)
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15
Band-Resisted Alternating Split Squat Jumps (Anchored Method)
Progressive Performance Training (PPT)
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16
Trap Bar Jumps
Progressive Performance Training (PPT)
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17
Alternating Split Squat Jumps
Progressive Performance Training (PPT)
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18
TRX-Assisted Jump Squat
Progressive Performance Training (PPT)
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19
Depth Drop
Progressive Performance Training (PPT)
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20
Depth Jumps
Progressive Performance Training (PPT)
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21
Depth Drop to Broad Jump
Progressive Performance Training (PPT)
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22
Explosive Step-Up Jumps
Progressive Performance Training (PPT)
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23
Band-Resisted Step Up Jumps (Anchored Method)
Progressive Performance Training (PPT)
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24
Vertimax Quarter Quick Jumps (Singles)
Progressive Performance Training (PPT)
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25
Vertimax Quarter Quick Jumps (Continuous)
Progressive Performance Training (PPT)
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26
Vertimax Pogo Jumps
Progressive Performance Training (PPT)
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27
Vertimax Alternating Split Squat Jumps (Singles)
Progressive Performance Training (PPT)
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28
Vertimax Alternating Split Squat Jumps (Continuous)
Progressive Performance Training (PPT)
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29
Vertimax Alternating Explosive Step Up Jumps (Singles)
Progressive Performance Training (PPT)
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30
Vertimax Alternating Explosive Step Up Jumps (Continuous)
Progressive Performance Training (PPT)
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31
Landmine Single Arm Snatch
Progressive Performance Training (PPT)
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32
Ladnmine Single Arm Rotational Press
Progressive Performance Training (PPT)
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