Myofascial Release: Techniques and Tutorials
47 videos • 79,753 views • by Massage Sloth
Think of it as "slow and angled massage." How to deal with pain without working too hard.
1
Myofascial release for "tech neck" (posterior neck pain/tension headache)
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2
Myofascial release for "that damn spot" (upper back/shoulder pain)
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3
How to (safely!) use your thumbs for massage
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4
Abdominal self-massage (for massage therapists and clients)
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5
Tutorial: Shoulder massage with arm manipulation
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6
Massage Technique: Alternating Shoulder Press (with neck mobilization!)
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7
Massage Technique: the Lumbar Steamroller (myofascial release for the low back)
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8
Massage Tutorial: 4 techniques to make your client "feel taller"
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9
Massage Tutorial: Serratus Anterior (and its friends!)
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10
Massage Technique: Myofascial release for the anterior/lateral pelvis
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11
Tutorial: Abdominal massage, belly breathing, and the vagus nerve
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12
Massage Tutorial: Sciatica myofascial release techniques
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13
Massage Technique: Myofascial neck spreading/stretching
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14
Massage Tutorial: Mature scar tissue (myofascial release)
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15
How to massage a "crick in the neck" (myofascial release for neck stiffness)
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16
Massage Tutorial: Myofascial release for TMJ/jaw pain
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17
Massage Tutorial: Myofascial Release basics (sloth-style)
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18
Massage Tutorial: "I threw my back out!" (myofascial release for low back spasm)
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19
Massage Tutorial: Subscapularis (rotator cuff, deep tissue)
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20
Massage Tutorial: Ankle pain techniques and strategy
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21
How to massage pectoralis major and minor (the pecs)
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22
Massage Tutorial: the Trapezius (deep tissue, anatomy review)
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23
Massage Tutorial: Scalenes (myofascial release, palpation)
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24
Massage Tutorial: Body mechanics for low tables
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25
Massage Tutorial: Open fist techniques
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26
Massage Tutorial: Rhomboids (myofascial release, pain between shoulder blades)
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27
Massage Tutorial: Hip pain (myofascial release)
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28
Massage Tutorial: Carpal tunnel syndrome (myofascial release)
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29
Massage Tutorial: Mid-back pain, myofascial release techniques
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30
Massage Tutorial: Posture (rounded shoulders, myofascial release)
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31
Massage Tutorial: Gluteal region (gluteus maximus, piriformis, sciatica)
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32
Massage Tutorial: Myofascial release for IT band pain
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33
Massage Tutorial: Knee pain, myofascial release techniques
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34
Massage Tutorial: Pain under the shoulder blade, myofascial release
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35
Massage Tutorial: Tennis elbow, myofascial release techniques
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36
Massage Tutorial: Myofascial release for posterior knee pain
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37
Massage Tutorial: Neck pain (deep tissue)
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38
Massage Tutorial: Rotator cuff pain (myofascial release, frozen shoulder)
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39
How to massage frozen shoulder syndrome (myofascial release techniques)
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40
Massage Tutorial: Low back pain, myofascial release techniques
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41
Massage Tutorial: Myofascial release for psoas and iliacus (hip flexors)
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42
Massage Tutorial: Myofascial release for headache (with trigger point therapy!)
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43
Massage Tutorial: Thoracic outlet syndrome, tingling fingers, myofascial release
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44
Massage Tutorial: Stiff neck / crick, myofascial release techniques (2013 version)
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45
Massage Tutorial: Myofascial Release for Plantar Fasciitis and Heel Pain
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46
Massage Tutorial: Myofascial Release for Sciatica (2013 version)
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47
Massage Tutorial: MFR for TMJ pain (2013 version)
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