7 Weeks of Max Effort Method
5 videos • 81 views • by Victorian Strength Club
1
MAX EFFORT WEEK 1: Trap Bar Deadlift
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2
MAX EFFORT WEEK 2: Box Squat + Swiss Bar
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3
MAX EFFORT WEEK 3: Sumo DL + Ring Dip
Victorian Strength Club
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4
MAX EFFORT WEEK 4: Cambered Bar + Decline Bench!
Victorian Strength Club
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5
MAX EFFORT WEEK 5! Rack Pull + Push Press
Victorian Strength Club
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