Log and DL Comp Training
12 videos • 67 views • by Victorian Strength Club
1
*Week 1 day 1* Quads and Log
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2
Week 1 Day 2 *Vipers & Vikings*
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3
Week 1 Day 3 *Deads & Fronts*
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4
Week 1 Day 4 *Log & Bench*
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5
Week 3 Day 1 *Squats & Log*
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6
Week 3 Day 2 *Overhead PB's*
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7
Week 3 Day 3 *Deadlifts & FS Gainz*
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8
Week 3 Day 4 *Smits Method Explained*
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9
Week 4 Day 1 *Squat & Log PB's*
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10
Week 4 Day 2 *Viking Press 3rm*
Victorian Strength Club
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11
Week 4 *Testing 3rm*
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12
Week 7 Day 1 * 5rm*
Victorian Strength Club
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