Everfit online training exercise programs
83 videos • 82 views • by Body By Derrick LLC
Online training tutorial videos
1
Bench press #motivation #workmotivation
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2
Deadlift standing on a foam pad. #motivation #stabilitytraining #stable
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3
Seated jump squat into a box squat #motivation #womenworkoutmotivattion
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4
Barbell squat #motivation
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5
Deadlift with band pulling from the front #motivation #womenworkoutmotivattion #legexercises
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6
Reverse hack squat #motivation #womenworkoutmotivattion #legexercises #strongwomen
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7
Leg curl on stability ball #motivation #womenworkoutmotivattion #legexercises
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8
Barbell clean and press #motivation #womenworkoutmotivattion #strongwomen
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9
Squat and press with the land mine #motivation #womenworkoutmotivattion #legexercises
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10
Box squats #motivation #womenworkoutmotivattion #legexercises #strongwomen
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11
Single leg leg curl #motivation #womenworkoutmotivattion #legexercises #strongwomen
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12
Dumbbell shoulder press #motivation #womenworkoutmotivattion #strongwomen
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13
Deadlift with dumbbells #motivation #womenworkoutmotivattion #legexercises #strongwomen
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14
Deadlift #motivation #womenworkoutmotivattion #legexercises #personaltrainer #strongwomen
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15
Prowler’s #motivation #womenworkoutmotivattion #legexercises #strongwomen
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16
Jump squats #motivation #womenworkoutmotivattion #legexercises #strongwomen
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17
Zercher squat #motivation #womenworkoutmotivattion #legexercises
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18
Bent over barbell rows #motivation #womenworkoutmotivattion #strongwomen
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19
Seated leg press #motivation #womenworkoutmotivattion #legexercises #strongwomen
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20
Bent over plate rows #motivation #womenworkoutmotivattion #strongwomen
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21
Single leg deadlift #motivation #womenworkoutmotivattion #legexercises #strongwomen
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22
Kickstand RDLs #motivation #strongwomen #legs #strongwomenchannel
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23
Cable RDLs into a squat #squat #legworkout #hamstring #combo #strongwomen
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24
Good mornings on the back squat #motivation #legs #squatbenchdeadlift #hamstring
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25
Cable kickbacks #motivation #glutesworkout #gymexercise
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26
Cable step down #motivation #legworkout #glutesworkout #personaltrainer
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27
Single leg hip thrusts #motivation #glutes #personaltrainer
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28
Cable hip abduction #motivation #glutesworkout #legs #gymexercise #hiphop
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29
Straight leg deadlift #motivation #deadlifting #legs #legworkout
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30
Tricep roll backs #motivation #gymexercise #triceps #bigarms
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31
Glute kickbacks #motivation #glutesworkout #power
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32
Leg raises with 3 V outs at the bottom. #motivation #coreexercise #abwork #pelvicmuscles
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33
Lying leg curls #motivation #legworkout #hamstringcurls
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34
RDLs #motivation #strengthtrainingforwomen #gymexercise #legs
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35
Straight leg deadlifts on belt squat #strengthtrainingforwomen #motivation #stronglegs
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36
Wide stance leg press #strengthtrainingforwomen #motivation #strongwomen #gymexercise #legs
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37
Pike plank #motivation #strongwomen #strengthtrainingforwomen #gymexercise
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38
Single leg deadlift with row #strongwomen #strengthtrainingforwomen #gym #legs #womenwholift
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39
Close grip lat pull down #motivation #strongwomen #backworkout
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40
Lat pull down #strongwomen #strengthtrainingforwomen #gymexercise #backtobasics
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41
Close stance leg press #motivation #strongwomen #strengthtrainingforwomen #gymexercise #legs
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42
Leg press with a pulse #strongwomen #strengthtrainingforwomen #gymexercise #legs #womenworkout
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43
Single leg squat to bench #motivation #strongwomen #strengthtrainingforwomen #gymexercise #legs
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44
Mountain climbers #motivation #strongwomen #strengthtrainingforwomen #gymexercise #lifestyle
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45
Single arm dumbbell rows #motivation #strongwomen #strengthtrainingforwomen #gymexercise
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46
Side plank with rotation #motivation #strongwomen #strengthtrainingforwomen #gymexercise
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47
Bent over barbell rows #motivation #strongwomen #strengthtrainingforwomen #gymexercise
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48
Tricep rope push downs #motivation #strongwomen #gymexercise #weightlifting
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49
Close stance leg press #motivation #strongwomen #strengthtrainingforwomen #gymexercise #legs
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50
Smith machine squats #strongwomen #strengthtrainingforwomen #motivation #gymexercise #legs
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51
Bulgarian split squats #squatbenchdeadlift #personaltrainer #motivation #strongwomen
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52
Deadlift with band around your waist #squatbenchdeadlift #personaltrainer #deadlifting #motivation
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53
Straight leg deadlift on the belt squat machine #motivation #deadlifting #gymexercise #lifestyle
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54
Tricep kickbacks #motivation #gymexercise #strongwomen #weightlifting
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55
Bicep curls #squatbenchdeadlift #personaltrainer #motivation #gymexercise #strongwomen
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56
Goblet squats with heels raised #squatbenchdeadlift #motivation #gymexercise #strongwomen
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57
Dumbbell bench press #personaltrainer #squatbenchdeadlift #motivation #gymexercise
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58
Squat and press with the land mine #squatbenchdeadlift #personaltrainer #motivation #gymexercise
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59
Pin press vs bands #squatbenchdeadlift #motivation #chest
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60
Goblet squats #motivation #weightlifting #squat #legs
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61
Zercher squats #squatbenchdeadlift #motivation #gymexercise #weightlifting
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62
Hypertension #motivation #gymexercise #personaltrainer
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63
Reverse hypertension #motivation #gymexercise #personaltrainer
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64
Hip flexor strengthening #motivation #squatbenchdeadlift #deadlifting #personaltrainer
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65
Good mornings #motivation #squatbenchdeadlift #deadlifting
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66
Pin squats #motivation #squatbenchdeadlift #deadlifting
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67
Belt squat marches #motivation #squatbenchdeadlift #gymexercise
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68
Jump lunges
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69
Rack pulls #motivation #squatbenchdeadlift #deadlifting #gymexercise
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70
Hypertension #motivation #gymexercise #coreexercise
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71
Goblet squats #motivation #legs #gymexercise
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72
Single leg curl #motivation #personaltrainer #gymexercise
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73
Box squats #motivation #squatbenchdeadlift #deadlifting #gymexercise
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74
Side bends #motivation #gymexercise
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75
Cable pull through #motivation #squatbenchdeadlift #straightlegdeadlifts
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76
Zercher squats #motivation #squatbenchdeadlift #deadlifting
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77
Step ups #motivation #squatbenchdeadlift #deadlifting
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78
Single leg good mornings #motivation #squatbenchdeadlift #deadlifting
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79
Pause squats #motivation #squatbenchdeadlift #deadlifting
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80
Straight leg deadlift with kettle bell #motivation #squatbenchdeadlift #deadlifting
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81
Deficit deadlift #motivation #squatbenchdeadlift #deadlifting
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82
April 17, 2024 Full pushups for the first time #motivation
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83
Bird dog | trainer | gym time | gym training
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