Wrestling Technique
66 videos • 205 views • by The Mat Assignment
1
How to Flow Wrestle
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2
How to Shoot a Post Double Leg
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3
How to Shoot a Knee Pound High Crotch
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4
How to Hit a Step Behind Double Leg
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5
How to Hit an Over-hook Throw
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6
HOW TO DO A CLAW RIDE TILT
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7
HOW TO SHOOT A SWEEP SINGLE
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8
HOW TO SHOOT A LOW SINGLE
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9
How To Do A Mills Half Nelson
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10
How To hit a Switch from Referees Position
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11
HOW TO HIT AN ARMSPIN
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12
HOW TO DO AN ANKLE PICK
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13
HOW TO DO A SNAP DOWN GO BEHIND
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14
HOW TO DO A CHEAP TILT
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15
HOW TO DO A PETERSON ROLL
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16
HOW TO DO A BASIC STAND UP FOR WRESTLING
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17
HOW TO DO A GRANBY ROLL
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18
HOW TO HIT A GADSON THROW
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19
HOW TO DEFEND A FRONT HEADLOCK
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20
HOW TO CATCH A WRIST ON TOP
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21
HOW TO DO A FIREMAN'S CARRY
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22
HOW TO DO A MAT RETURN
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23
HOW TO HIT A SNAP DOWN DOUBLE LEG
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24
HOW TO DO A STANDING GRANBY ROLL
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25
HOW TO SHOOT A TAKEDOWN IN 4 STEPS
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26
HOW TO DO A WRESTLING STANCE
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27
HOW TO DO A SPRAWL
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28
STANCE IN MOTION DRILL FOR WRESTLING
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29
5 BODYWEIGHT WORKOUTS EVERY WRESTLER SHOULD BE DOING
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30
HOW TO DEFEND A SHOT WITH A WHIZZER
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31
HOW TO GET OUT OF LEGS WITH A MULE KICK
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32
HOW TO FIGHT LEGS WITH A HIP SIT
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33
HOW TO HIT A COWCATCHER
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34
HOW TO DO A SPIRAL RIDE BREAKDOWN
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35
HOW TO DO A CROSSFACE CRADLE
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36
HOW TO DO AN EASTON ROLL TILT
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37
HOW TO DO A HALF NELSON
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38
HOW TO DO A SHUCK BY FROM FRONT HEADLOCK
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39
HOW TO DO A TURK
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40
HOW TO ESCAPE A NEAR SIDE CRADLE
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41
HOW TO REVERSE A CRADLE
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42
HOW TO HIT A BARBED WIRE BREAKDOWN
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43
HOW TO HIT A BACKSIDE DOUBLE LEG
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44
HOW TO HIT A SNATCH SINGLE
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45
HOW TO DO AN ARMDRAG
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46
HOW TO DO A COWBOY BREAKDOWN
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47
HOW TO DO A DOUBLE LEG ROLL THROUGH
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48
HOW TO DO A HI-CROTCH ROLL THROUGH DEFENSE
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49
HOW TO DO A GUTWRENCH FOR GRECO AND FREESTYLE
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50
HOW TO DEFEND A GUT WRENCH
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51
HOW TO DO A LEG LACE FOR FREESTYLE WRESTLING
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52
HOW TO DO DO A BODY-LOCK THROW FOR 5 POINTS
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53
HOW TO HIT AN ARM DRAG FAR ANKLE-PICK
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54
360 DOUBLE LEG FROM A RUSSIAN TIE
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55
HOW TO HIT A THROW FROM A RUSSIAN-TIE
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56
HOW TO GET TO A RUSSIAN-TIE
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57
HOW TO HIT A NEARSIDE CRADLE
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58
HOW TO LEG RIDE LIKE PENN STATE
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59
HOW TO DO A NEAR ANKLE RIDE
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60
HOW TO HIT A NEARSIDE CRADLE
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61
HOW TO DO A LEG LACE FOR FREESTYLE WRESTLING
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62
HOW TO DEFEND A GUT WRENCH
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63
HOW TO DO A HIGH-CROTCH ROLL THROUGH DEFENSE
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64
HOW TO DO A COWBOY BREAKDOWN
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65
HOW TO REVERSE A CRADLE
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66
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