HOME BASED EXERCISES
20 videos • 747 views • by Bob The Physio
1
full body workout low impact home-based
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2
Hip mobility exercises
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3
Foam roller for lower back pain
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4
5 stretches you should do every day
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5
Best exercises for osteoporosis
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6
10 Minutes Abs and Core exercises, lower back freindly
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7
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
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8
How to do a push up beginner to advance training
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9
Learn how to do squat, beginner to advance level
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10
Your Hip never go out of alignment
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11
Why you should STOP Complete Bed Rest with Lower Back Pain
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12
What is Back Spasm ? #backpain #discbulges #sciaticasymptoms #sciatica
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13
Seated Exercises for Sciatica Pain Relief
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14
Knee Injury exercises for pain relief
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15
Beginner #workout for lumbar disc bulges for Immediate pain relief
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16
Best core exercises for #sciatica pain relief
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17
Lower back pain while walking? How to fix it immediately
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18
How to fix Shin pain due to lumbar L4 - L5 disc bulges
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19
Best exercise and tips for lumbar disc extrusion recovery
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20
Best Home Exercises with Resistance Band for lower back pain
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